No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ED SUGAR CHOCOLATE W CHOCOLATE WITH SWEETENER threeDairy free Vegan✔ GREMENTS: Peanuts (27%), Brown Rice Mall, Pea Protein, hary bre, Chocolate Chips (Cocoa Mass, Sweetener Cocoa Butter, Emulsifier (Sunflower Lecithin) (8%) anut Butter (8%), Cacao Butter, Agave Nectar, Rice Protein, tural Favouring, Peanut Flour (2%), Cacao Powder, Grape Concent ale, Cacao Extract, Emulsifier (Sunflower thin Sea Salt Antioxidant (Vitamin C, Vitamin E). Swalate Chips Contain Cocoa Sollids 72% Minimum ntain nuts and soya 86054 00197 8 SCHOROLADE U Frei von Gluten & Lakes Zatater: Endnisse (27%) Zichorienfaser Schokolad Kakaobutter, Em Ovito Erdnussbutter (6%), Kak natürliche Aromatofle Traubenkonzentrat thin) Meersalz, Antid "Scholatadeichen Kakadtradema Kann Schalenfrüchte un Store in a cool, dry plan K und trocken lagem Made in the UK/Herged PULSICK 291054 RA
Detailed analysis: why is Protein bar peanut choc plant based not keto?
Our analysis indicates that Protein bar peanut choc plant based is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: ED SUGAR CHOCOLATE W CHOCOLATE WITH SWEETENER threeDairy free Vegan✔ GREMENTS: Peanuts (27%), Brown Rice Mall, Pea Protein, hary bre, Chocolate Chips (Cocoa Mass, Sweetener Cocoa Butter, Emulsifier (Sunflower Lecithin) (8%) anut Butter (8%), Cacao Butter, Agave Nectar, Rice Protein, tural Favouring, Peanut Flour (2%), Cacao Powder, Grape Concent ale, Cacao Extract, Emulsifier (Sunflower thin Sea Salt Antioxidant (Vitamin C, Vitamin E). Swalate Chips Contain Cocoa Sollids 72% Minimum ntain nuts and soya 86054 00197 8 SCHOROLADE U Frei von Gluten & Lakes Zatater: Endnisse (27%) Zichorienfaser Schokolad Kakaobutter, Em Ovito Erdnussbutter (6%), Kak natürliche Aromatofle Traubenkonzentrat thin) Meersalz, Antid "Scholatadeichen Kakadtradema Kann Schalenfrüchte un Store in a cool, dry plan K und trocken lagem Made in the UK/Herged PULSICK 291054 RA. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein bar peanut choc plant based contains 463 calories per 100g, with 24g of protein, 27g of fat, and 24g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein bar peanut choc plant based Keto?
No, Protein bar peanut choc plant based is generally not Keto because it contains Too high in carbs (24g/100g).
Does Protein bar peanut choc plant based contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ED SUGAR CHOCOLATE W CHOCOLATE WITH SWEETENER threeDairy free Vegan✔ GREMENTS: Peanuts (27%), Brown Rice Mall, Pea Protein, hary bre, Chocolate Chips ...
What are the nutritional facts of Protein bar peanut choc plant based?
Protein bar peanut choc plant based contains 463 calories per 100g, with 24g of protein, 24g of carbohydrates, and 27g of fat.
How much sugar is in Protein bar peanut choc plant based?
Protein bar peanut choc plant based lists 15 g of sugar per 100 g.
Can I eat Protein bar peanut choc plant based on a Keto diet?
No, Protein bar peanut choc plant based is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.