No, skip it.
Too high in carbs (37g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Jugurttikuorrute (22 %) (sokeri, kaakaovoi, rasvaton jugurttijauhe (sisältää maitoa), laktoosi, emulgointiaine soijalesitiini, aromit, happamuudensäätöaine sitruunahappo), vadelman makuinen kreemikerros (täyteaine polydekstroosi, soijaöljy, rasvaton maitojauhe, stabilointiaine ksylitoli, yari punajuuriväri, suola, emulgointiaine rasvahappojen mono-ja diglyseridien sitruunahappoesterit, aromit), gelatiinihydrolysaatti, maitoproteiini, hydrolysoitų vehnägluteeni, glukoosisiirappi, sokeri, kosteudensäilyttäjä glyseroli, soijaöljy, heraproteiinimuro (heraproteiini (maidosta), riisijauho, emulgointiaine soijalesitiini), vadelma (1,1%), isomaltuloosi, aromit (sisältää maitoa), happamuudensäätöaine sitruunahappo, emulgointiaine soijalesitiini, väri punajuuriväri. Saattaa sisältää pieniä määriä saksanpähkinää, pekaanipähkinää, mantelia, cashewpähkinää, hasselpähkinää, macadamiapähkinää, parapähkinää, pistaasipähkinää, maapähkinää, seesaminsiementä ja kananmunaa.
Detailed analysis: why is Protein bar raspberry not keto?
Our analysis indicates that Protein bar raspberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (37g/100g)
The full list of ingredients we analyzed is: Jugurttikuorrute (22 %) (sokeri, kaakaovoi, rasvaton jugurttijauhe (sisältää maitoa), laktoosi, emulgointiaine soijalesitiini, aromit, happamuudensäätöaine sitruunahappo), vadelman makuinen kreemikerros (täyteaine polydekstroosi, soijaöljy, rasvaton maitojauhe, stabilointiaine ksylitoli, yari punajuuriväri, suola, emulgointiaine rasvahappojen mono-ja diglyseridien sitruunahappoesterit, aromit), gelatiinihydrolysaatti, maitoproteiini, hydrolysoitų vehnägluteeni, glukoosisiirappi, sokeri, kosteudensäilyttäjä glyseroli, soijaöljy, heraproteiinimuro (heraproteiini (maidosta), riisijauho, emulgointiaine soijalesitiini), vadelma (1,1%), isomaltuloosi, aromit (sisältää maitoa), happamuudensäätöaine sitruunahappo, emulgointiaine soijalesitiini, väri punajuuriväri. Saattaa sisältää pieniä määriä saksanpähkinää, pekaanipähkinää, mantelia, cashewpähkinää, hasselpähkinää, macadamiapähkinää, parapähkinää, pistaasipähkinää, maapähkinää, seesaminsiementä ja kananmunaa.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein bar raspberry contains 380 calories per 100g, with 29g of protein, 12g of fat, and 37g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein bar raspberry Keto?
No, Protein bar raspberry is generally not Keto because it contains Too high in carbs (37g/100g).
Does Protein bar raspberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Jugurttikuorrute (22 %) (sokeri, kaakaovoi, rasvaton jugurttijauhe (sisältää maitoa), laktoosi, emulgointiaine soijalesitiini, aromit, happamuudensäät...
What are the nutritional facts of Protein bar raspberry?
Protein bar raspberry contains 380 calories per 100g, with 29g of protein, 37g of carbohydrates, and 12g of fat.
How much sugar is in Protein bar raspberry?
Protein bar raspberry lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Protein bar raspberry on a Keto diet?
No, Protein bar raspberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.