No, skip it.
Too high in carbs (32g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Rich Chocolate: Organic soluble fibre (Tapioca IMO), Dates, Raw almond, Whey protein concentrate (Milk), Hydrolysed collagen, Roasted almond paste, Tahini (Ground sesame seeds), Natural cocoa powder, Chia seeds, Natural flavours, Organic virgin coconut oil, Himalayan pink rock salt.
Detailed analysis: why is Protein Bar Rich Chocolate not keto?
Our analysis indicates that Protein Bar Rich Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32g/100g)
The full list of ingredients we analyzed is: Rich Chocolate: Organic soluble fibre (Tapioca IMO), Dates, Raw almond, Whey protein concentrate (Milk), Hydrolysed collagen, Roasted almond paste, Tahini (Ground sesame seeds), Natural cocoa powder, Chia seeds, Natural flavours, Organic virgin coconut oil, Himalayan pink rock salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Bar Rich Chocolate contains 361 calories per 100g, with 27g of protein, 16g of fat, and 32g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Bar Rich Chocolate Keto?
No, Protein Bar Rich Chocolate is generally not Keto because it contains Too high in carbs (32g/100g).
Does Protein Bar Rich Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rich Chocolate: Organic soluble fibre (Tapioca IMO), Dates, Raw almond, Whey protein concentrate (Milk), Hydrolysed collagen, Roasted almond paste, Ta...
What are the nutritional facts of Protein Bar Rich Chocolate?
Protein Bar Rich Chocolate contains 361 calories per 100g, with 27g of protein, 32g of carbohydrates, and 16g of fat.
How much sugar is in Protein Bar Rich Chocolate?
Protein Bar Rich Chocolate lists 12 g of sugar per 100 g.
Can I eat Protein Bar Rich Chocolate on a Keto diet?
No, Protein Bar Rich Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.