No, skip it.
Too high in carbs (36g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Proteine del latte, cioccolato bianco con edulcorante (20%) (edulcorante (maltitolo), burro di cacao, latte intero in polvere, emulsionante (lecitina di soia), vaniglia), agente umidificante (glicerolo), strato al gusto caramello (fibre di mais solubili, edulcorante (maltitolo), burro di cacao, latte intero in polvere, proteine del latte, agente umidificante (glicerolo), grasso del latte, massa di cacao, emulsionanti (lecitina di girasole, lecitina di soia), sale, aromi), mandorle (6%), pezzi di cioccolato con edulcorante (massa di cacao, edulcorante (maltitolo), emulsionante (lecitina di soia), cacao magro in polvere, vaniglia), olio di girasole, aromi (contenenti latte), emulsionante (lecitina di girasole), addensante (gomma arabica), sale, edulcorante (glicosidi steviolici).
Detailed analysis: why is Protein bar White Chocolate not keto?
Our analysis indicates that Protein bar White Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36g/100g)
The full list of ingredients we analyzed is: Proteine del latte, cioccolato bianco con edulcorante (20%) (edulcorante (maltitolo), burro di cacao, latte intero in polvere, emulsionante (lecitina di soia), vaniglia), agente umidificante (glicerolo), strato al gusto caramello (fibre di mais solubili, edulcorante (maltitolo), burro di cacao, latte intero in polvere, proteine del latte, agente umidificante (glicerolo), grasso del latte, massa di cacao, emulsionanti (lecitina di girasole, lecitina di soia), sale, aromi), mandorle (6%), pezzi di cioccolato con edulcorante (massa di cacao, edulcorante (maltitolo), emulsionante (lecitina di soia), cacao magro in polvere, vaniglia), olio di girasole, aromi (contenenti latte), emulsionante (lecitina di girasole), addensante (gomma arabica), sale, edulcorante (glicosidi steviolici).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein bar White Chocolate contains 372 calories per 100g, with 30g of protein, 16g of fat, and 36g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein bar White Chocolate Keto?
No, Protein bar White Chocolate is generally not Keto because it contains Too high in carbs (36g/100g).
Does Protein bar White Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Proteine del latte, cioccolato bianco con edulcorante (20%) (edulcorante (maltitolo), burro di cacao, latte intero in polvere, emulsionante (lecitina ...
What are the nutritional facts of Protein bar White Chocolate?
Protein bar White Chocolate contains 372 calories per 100g, with 30g of protein, 36g of carbohydrates, and 16g of fat.
How much sugar is in Protein bar White Chocolate?
Protein bar White Chocolate lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Protein bar White Chocolate on a Keto diet?
No, Protein bar White Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.