Protein bar with greek yogurt style coating
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- dextrose
- fructose
- maltodextrin
- flour
- corn
- starch
- Too high carbs (38g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Protein blend (whey protein concentrate, whey protein isolate, milk protein isolate), greek yogurt style coating (maltitol, fractionated palm kernel oil, whey protein concentrate, greek yogurt style powder, nonfat dry milk, soy lecithin, lactic acid, natural flavor), hydrolyzed collagen, glycerin, soy crisps (soy protein isolate, tapioca starch, salt), strawberry pieces (sugar, corn starch, dried strawberries, fructose, canola oil, dextrose, corn syrup solids, natural color [fruit and vegetable juice concentrates], natural flavor, citric acid, cellulose gum), maltitol syrup, water, maltodextrin, soy protein isolate, natural flavors, canola oil, citric acid, sucralose, soy lecithin, peanut flour, almond butter.
Detailed Analysis: Why is Protein bar with greek yogurt style coating Not keto?
Our analysis indicates that Protein bar with greek yogurt style coating is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- dextrose
- fructose
- maltodextrin
- flour
- corn
- starch
- Too high carbs (38g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Protein blend (whey protein concentrate, whey protein isolate, milk protein isolate), greek yogurt style coating (maltitol, fractionated palm kernel oil, whey protein concentrate, greek yogurt style powder, nonfat dry milk, soy lecithin, lactic acid, natural flavor), hydrolyzed collagen, glycerin, soy crisps (soy protein isolate, tapioca starch, salt), strawberry pieces (sugar, corn starch, dried strawberries, fructose, canola oil, dextrose, corn syrup solids, natural color [fruit and vegetable juice concentrates], natural flavor, citric acid, cellulose gum), maltitol syrup, water, maltodextrin, soy protein isolate, natural flavors, canola oil, citric acid, sucralose, soy lecithin, peanut flour, almond butter.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Protein bar with greek yogurt style coating contains 380 calories per 100g, with 40g of protein, 8g of fat, and 38g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Protein bar with greek yogurt style coating Keto?
No, Protein bar with greek yogurt style coating is generally not Keto because it contains sugar, syrup, dextrose and others.
Does Protein bar with greek yogurt style coating contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein blend (whey protein concentrate, whey protein isolate, milk protein isolate), greek yogurt style coating (maltitol, fractionated palm kernel o...
What are the nutritional facts of Protein bar with greek yogurt style coating?
Protein bar with greek yogurt style coating contains 380 calories per 100g, with 40g of protein, 38g of carbohydrates, and 8g of fat.
Can I eat Protein bar with greek yogurt style coating on a Keto diet?
No, Protein bar with greek yogurt style coating is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.