No, skip it.
Too high in carbs (36g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Peanuts, almonds, glucose syrup, soy protein isolate, honey, palm kernel oil, sugar, chicory root fiber, unsweetened chocolate, alkalized cocoa, soy lecithin, natural flavor, sea salt, cocoa butter.
Detailed analysis: why is Protein Bars not keto?
Our analysis indicates that Protein Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36g/100g)
The full list of ingredients we analyzed is: Peanuts, almonds, glucose syrup, soy protein isolate, honey, palm kernel oil, sugar, chicory root fiber, unsweetened chocolate, alkalized cocoa, soy lecithin, natural flavor, sea salt, cocoa butter.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Bars contains 480 calories per 100g, with 24g of protein, 34g of fat, and 36g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Bars Keto?
No, Protein Bars is generally not Keto because it contains Too high in carbs (36g/100g).
Does Protein Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts, almonds, glucose syrup, soy protein isolate, honey, palm kernel oil, sugar, chicory root fiber, unsweetened chocolate, alkalized cocoa, soy l...
What are the nutritional facts of Protein Bars?
Protein Bars contains 480 calories per 100g, with 24g of protein, 36g of carbohydrates, and 34g of fat.
How much sugar is in Protein Bars?
Protein Bars lists 16 g of sugar per 100 g.
Can I eat Protein Bars on a Keto diet?
No, Protein Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.