No, skip it.
Too high in carbs (19g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Galaxy S24 Ultra LTIPOWER ST. 1977 53% Protein Boost COOKIES & CREAM FLAVOUR are una barretta al giorno, la confezione contiene una porzione. ntry ler 19 MULTIPOWER ST. 1977 53% Protein Boost COOKIES & CREAM FLAVOUR 24 G 0.6G PROTEIN LOW HIGH PROTEIN SUGAR 42644
Detailed analysis: why is Protein Boost Cookies&Cream Flavour not keto?
Our analysis indicates that Protein Boost Cookies&Cream Flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19g/100g)
The full list of ingredients we analyzed is: Galaxy S24 Ultra LTIPOWER ST. 1977 53% Protein Boost COOKIES & CREAM FLAVOUR are una barretta al giorno, la confezione contiene una porzione. ntry ler 19 MULTIPOWER ST. 1977 53% Protein Boost COOKIES & CREAM FLAVOUR 24 G 0.6G PROTEIN LOW HIGH PROTEIN SUGAR 42644. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Boost Cookies&Cream Flavour contains 351 calories per 100g, with 53g of protein, 10g of fat, and 19g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Protein Boost Cookies&Cream Flavour Keto?
No, Protein Boost Cookies&Cream Flavour is generally not Keto because it contains Too high in carbs (19g/100g).
Does Protein Boost Cookies&Cream Flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Galaxy S24 Ultra LTIPOWER ST. 1977 53% Protein Boost COOKIES & CREAM FLAVOUR are una barretta al giorno, la confezione contiene una porzione. ntry ler...
What are the nutritional facts of Protein Boost Cookies&Cream Flavour?
Protein Boost Cookies&Cream Flavour contains 351 calories per 100g, with 53g of protein, 19g of carbohydrates, and 10g of fat.
How much sugar is in Protein Boost Cookies&Cream Flavour?
Protein Boost Cookies&Cream Flavour lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Protein Boost Cookies&Cream Flavour on a Keto diet?
No, Protein Boost Cookies&Cream Flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.