No, skip it.
Too high in carbs (29g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Protein Blend (Whey Protein Concentrate, Whey Protein folute, Hichi Colagen, Almond Flour, Vegetable Or Margare Erythritol, Liquid Whole Eggs, Tapioca Fiber, Sugars (Brown Sugar, Com Coco, Moy Lecithin, Natural Ravor, Sormors (Sugar Hydrogenated Palm Kemel Oil and/or Vegetable Oil, Glucose, Com Starlin Shellac, Gum Arabic, Allura Red, Tartrazine, Sunnet Yme FCF, Brilliant Blue FCF, Camauba Was, Natural & Artificial Flavor), Water, Fossium Sorbate, Baking Powder, Baking Soda, Salt CONTAINS: Milk, Eggs, Soy, Almond. AY CONTAIN: Wheat Peanut Cashew. Walnut. Pecan, Coconut.
Detailed analysis: why is protein brownie not keto?
Our analysis indicates that protein brownie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (29g/100g)
The full list of ingredients we analyzed is: Protein Blend (Whey Protein Concentrate, Whey Protein folute, Hichi Colagen, Almond Flour, Vegetable Or Margare Erythritol, Liquid Whole Eggs, Tapioca Fiber, Sugars (Brown Sugar, Com Coco, Moy Lecithin, Natural Ravor, Sormors (Sugar Hydrogenated Palm Kemel Oil and/or Vegetable Oil, Glucose, Com Starlin Shellac, Gum Arabic, Allura Red, Tartrazine, Sunnet Yme FCF, Brilliant Blue FCF, Camauba Was, Natural & Artificial Flavor), Water, Fossium Sorbate, Baking Powder, Baking Soda, Salt CONTAINS: Milk, Eggs, Soy, Almond. AY CONTAIN: Wheat Peanut Cashew. Walnut. Pecan, Coconut.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
protein brownie contains 338 calories per 100g, with 29g of protein, 14g of fat, and 29g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is protein brownie Keto?
No, protein brownie is generally not Keto because it contains Too high in carbs (29g/100g).
Does protein brownie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein Blend (Whey Protein Concentrate, Whey Protein folute, Hichi Colagen, Almond Flour, Vegetable Or Margare Erythritol, Liquid Whole Eggs, Tapioca...
What are the nutritional facts of protein brownie?
protein brownie contains 338 calories per 100g, with 29g of protein, 29g of carbohydrates, and 14g of fat.
How much sugar is in protein brownie?
protein brownie lists 9 g of sugar per 100 g.
Can I eat protein brownie on a Keto diet?
No, protein brownie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.