No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Isolated soy protein (contains tapioca starch, salt), peanuts, fructooligosaccharides, dark chocolate flavored coating (sugar, palm kernel oil, cocoa powder, whole milk powder, soy lecithin - an emulsifier, salt), peanut butter (ground peanuts), dark chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, natural flavor), corn syrup, glycerin, chicory root inulin, canola oil, maltodextrin, wheat flakes, soy lecithin, salt, ascorbic acid (antioxidant), rosemary extract, natural flavor, milk protein hydrolysate, dried unsweetened cocounut, almonds.
Detailed analysis: why is Protein cheey bars not keto?
Our analysis indicates that Protein cheey bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: Isolated soy protein (contains tapioca starch, salt), peanuts, fructooligosaccharides, dark chocolate flavored coating (sugar, palm kernel oil, cocoa powder, whole milk powder, soy lecithin - an emulsifier, salt), peanut butter (ground peanuts), dark chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, natural flavor), corn syrup, glycerin, chicory root inulin, canola oil, maltodextrin, wheat flakes, soy lecithin, salt, ascorbic acid (antioxidant), rosemary extract, natural flavor, milk protein hydrolysate, dried unsweetened cocounut, almonds.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein cheey bars contains 475 calories per 100g, with 25g of protein, 28g of fat, and 40g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Protein cheey bars Keto?
No, Protein cheey bars is generally not Keto because it contains Too high in carbs (40g/100g).
Does Protein cheey bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Isolated soy protein (contains tapioca starch, salt), peanuts, fructooligosaccharides, dark chocolate flavored coating (sugar, palm kernel oil, cocoa ...
What are the nutritional facts of Protein cheey bars?
Protein cheey bars contains 475 calories per 100g, with 25g of protein, 40g of carbohydrates, and 28g of fat.
How much sugar is in Protein cheey bars?
Protein cheey bars lists 15 g of sugar per 100 g.
Can I eat Protein cheey bars on a Keto diet?
No, Protein cheey bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.