No, skip it.
Too high in carbs (38g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
roasted peanuts, almonds, soy protein isolate, chicory root extract, sugar, corn syrup, vegetable oils (palm kernel, palm, canola), roasted sunflower seeds (sunflower seeds, sunflower oil), toasted coconut, whey protein concentrate, fructose, cocoa, vegetable glycerin, rice starch, corn starch, salt, soy lecithin, dextrose, natural flavor, baking soda,
Detailed analysis: why is Protein chewy bar not keto?
Our analysis indicates that Protein chewy bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38g/100g)
The full list of ingredients we analyzed is: roasted peanuts, almonds, soy protein isolate, chicory root extract, sugar, corn syrup, vegetable oils (palm kernel, palm, canola), roasted sunflower seeds (sunflower seeds, sunflower oil), toasted coconut, whey protein concentrate, fructose, cocoa, vegetable glycerin, rice starch, corn starch, salt, soy lecithin, dextrose, natural flavor, baking soda,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein chewy bar contains 500 calories per 100g, with 25g of protein, 30g of fat, and 38g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein chewy bar Keto?
No, Protein chewy bar is generally not Keto because it contains Too high in carbs (38g/100g).
Does Protein chewy bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: roasted peanuts, almonds, soy protein isolate, chicory root extract, sugar, corn syrup, vegetable oils (palm kernel, palm, canola), roasted sunflower ...
What are the nutritional facts of Protein chewy bar?
Protein chewy bar contains 500 calories per 100g, with 25g of protein, 38g of carbohydrates, and 30g of fat.
How much sugar is in Protein chewy bar?
Protein chewy bar lists 15 g of sugar per 100 g.
Can I eat Protein chewy bar on a Keto diet?
No, Protein chewy bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.