No, skip it.
Too high in carbs (38g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Calories per gram Fat 9 Carbohydrate 4 Protein 4 INGREDIENTS: PEANUTS, DARK CHOCOLATE FLAVORED COATN PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWCER SO SALT), FRUCTOOLIGOSACCHARIDES, ISOLATED SOY PROTEN CON TAPIOCA STARCH, SALT), ISOLATED SOY PROTEIN AUMONOS 0OAN SRUP CHICORY ROOT INULIN, CANOLA OIL. SUNFLOWER SEEDS DRIED UNSWEETENED COCONUT, GLYCERIN, WHEAT FLAKES, MALT00ETRNSOY LECITHIN, SALT, ASCORBIC ACID A PRESERVATIVE AOSEMARY EXTRACT, NATURAL FLAVOR CONTAINS: PEANUTS, MILK, SOY, ALMONDS, COCONUT AND WHEAT MAY CONTAIN OTHER TREE NUTS NOT LISTED nictrihutod buA Ic SUGAR LATHIN 5 Ratawia 60510
Detailed analysis: why is Protein chewy bars not keto?
Our analysis indicates that Protein chewy bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38g/100g)
The full list of ingredients we analyzed is: Calories per gram Fat 9 Carbohydrate 4 Protein 4 INGREDIENTS: PEANUTS, DARK CHOCOLATE FLAVORED COATN PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWCER SO SALT), FRUCTOOLIGOSACCHARIDES, ISOLATED SOY PROTEN CON TAPIOCA STARCH, SALT), ISOLATED SOY PROTEIN AUMONOS 0OAN SRUP CHICORY ROOT INULIN, CANOLA OIL. SUNFLOWER SEEDS DRIED UNSWEETENED COCONUT, GLYCERIN, WHEAT FLAKES, MALT00ETRNSOY LECITHIN, SALT, ASCORBIC ACID A PRESERVATIVE AOSEMARY EXTRACT, NATURAL FLAVOR CONTAINS: PEANUTS, MILK, SOY, ALMONDS, COCONUT AND WHEAT MAY CONTAIN OTHER TREE NUTS NOT LISTED nictrihutod buA Ic SUGAR LATHIN 5 Ratawia 60510. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein chewy bars contains 500 calories per 100g, with 25g of protein, 28g of fat, and 38g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Protein chewy bars Keto?
No, Protein chewy bars is generally not Keto because it contains Too high in carbs (38g/100g).
Does Protein chewy bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Calories per gram Fat 9 Carbohydrate 4 Protein 4 INGREDIENTS: PEANUTS, DARK CHOCOLATE FLAVORED COATN PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWCER ...
What are the nutritional facts of Protein chewy bars?
Protein chewy bars contains 500 calories per 100g, with 25g of protein, 38g of carbohydrates, and 28g of fat.
How much sugar is in Protein chewy bars?
Protein chewy bars lists 15 g of sugar per 100 g.
Can I eat Protein chewy bars on a Keto diet?
No, Protein chewy bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.