No, skip it.
Too high in carbs (49g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Soy protein isolate, organic tapioca syrup, organic blue agave syrup, organic dried cane syrup, fractionated palm kernel oil, glycerine, cocoa (processed with alkali), organic cocoa, unsweetened chocolate, omega blend (flaxseed, chia seed), organic agave inulin, high oleic safflower oil, organic soy protein isolate, sugar, natural flavor, tapioca starch, yerba mate extract, salt, soy lecithin, cocoa butter, gum arabic, rosemary extract, tocopherols added to protect flavor, citric acid, ascorbic acid.
Detailed analysis: why is Protein Chocolate Brownie not keto?
Our analysis indicates that Protein Chocolate Brownie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49g/100g)
The full list of ingredients we analyzed is: Soy protein isolate, organic tapioca syrup, organic blue agave syrup, organic dried cane syrup, fractionated palm kernel oil, glycerine, cocoa (processed with alkali), organic cocoa, unsweetened chocolate, omega blend (flaxseed, chia seed), organic agave inulin, high oleic safflower oil, organic soy protein isolate, sugar, natural flavor, tapioca starch, yerba mate extract, salt, soy lecithin, cocoa butter, gum arabic, rosemary extract, tocopherols added to protect flavor, citric acid, ascorbic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Chocolate Brownie contains 371 calories per 100g, with 29g of protein, 11g of fat, and 49g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Chocolate Brownie Keto?
No, Protein Chocolate Brownie is generally not Keto because it contains Too high in carbs (49g/100g).
Does Protein Chocolate Brownie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soy protein isolate, organic tapioca syrup, organic blue agave syrup, organic dried cane syrup, fractionated palm kernel oil, glycerine, cocoa (proces...
What are the nutritional facts of Protein Chocolate Brownie?
Protein Chocolate Brownie contains 371 calories per 100g, with 29g of protein, 49g of carbohydrates, and 11g of fat.
How much sugar is in Protein Chocolate Brownie?
Protein Chocolate Brownie lists 17 g of sugar per 100 g.
Can I eat Protein Chocolate Brownie on a Keto diet?
No, Protein Chocolate Brownie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.