No, skip it.
Too high in carbs (22g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
roasted peanuts (24%), soy protein, chicory root extract, almonds (12%), dried coconut (7%), glucose syrup, vegetable fats: palm and shea, whey solids (milk), sugar, fructose, maltodextrin, sunflower oil, humectant: glycerol, tapioca starch, salt, coconut cream powder, emulsifiers: sunflower and soy lecithin, natural flavourings, flavour enhancer: sodium bicarbonate, for allergens, see ingredients in bold, may contain other tree nuts and sunflower seeds ingredients,
Detailed analysis: why is Protein coconut almond not keto?
Our analysis indicates that Protein coconut almond is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22g/100g)
The full list of ingredients we analyzed is: roasted peanuts (24%), soy protein, chicory root extract, almonds (12%), dried coconut (7%), glucose syrup, vegetable fats: palm and shea, whey solids (milk), sugar, fructose, maltodextrin, sunflower oil, humectant: glycerol, tapioca starch, salt, coconut cream powder, emulsifiers: sunflower and soy lecithin, natural flavourings, flavour enhancer: sodium bicarbonate, for allergens, see ingredients in bold, may contain other tree nuts and sunflower seeds ingredients,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein coconut almond contains 491 calories per 100g, with 26g of protein, 30g of fat, and 22g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein coconut almond Keto?
No, Protein coconut almond is generally not Keto because it contains Too high in carbs (22g/100g).
Does Protein coconut almond contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: roasted peanuts (24%), soy protein, chicory root extract, almonds (12%), dried coconut (7%), glucose syrup, vegetable fats: palm and shea, whey solids...
What are the nutritional facts of Protein coconut almond?
Protein coconut almond contains 491 calories per 100g, with 26g of protein, 22g of carbohydrates, and 30g of fat.
How much sugar is in Protein coconut almond?
Protein coconut almond lists 13 g of sugar per 100 g.
Can I eat Protein coconut almond on a Keto diet?
No, Protein coconut almond is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.