No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
IGREDIENTS: PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), BROWN RICE SYRUP, CHICORY ROOT FIBER, VEGETABLE GLYCERIN, SUGAR, ALMOND BUTTER, PALM KERNEL AND PALM OIL, SUNFLOWER OIL, NONFAT DRY MILK, NATURAL FLAVOR, SUNFLOWER AND/OR SOY LECITHIN, SALT, UNSWEETENED CHOCOLATE. CONTAINS: SOY, MILK, AND TREE NUTS (ALMOND). MADE IN A FACILITY THAT PROCESSES PEANUT, OTHER TREE NUTS, WHEAT, EGG, AND SESAME.
Detailed analysis: why is Protein & Fiber Bar imp not keto?
Our analysis indicates that Protein & Fiber Bar imp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: IGREDIENTS: PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), BROWN RICE SYRUP, CHICORY ROOT FIBER, VEGETABLE GLYCERIN, SUGAR, ALMOND BUTTER, PALM KERNEL AND PALM OIL, SUNFLOWER OIL, NONFAT DRY MILK, NATURAL FLAVOR, SUNFLOWER AND/OR SOY LECITHIN, SALT, UNSWEETENED CHOCOLATE. CONTAINS: SOY, MILK, AND TREE NUTS (ALMOND). MADE IN A FACILITY THAT PROCESSES PEANUT, OTHER TREE NUTS, WHEAT, EGG, AND SESAME.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein & Fiber Bar imp contains 375 calories per 100g, with 25g of protein, 13g of fat, and 50g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein & Fiber Bar imp Keto?
No, Protein & Fiber Bar imp is generally not Keto because it contains Too high in carbs (50g/100g).
Does Protein & Fiber Bar imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: IGREDIENTS: PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), BROWN RICE SYRUP, CHICORY ROOT FIBER, VEGETABLE GLYCERIN, SU...
What are the nutritional facts of Protein & Fiber Bar imp?
Protein & Fiber Bar imp contains 375 calories per 100g, with 25g of protein, 50g of carbohydrates, and 13g of fat.
How much sugar is in Protein & Fiber Bar imp?
Protein & Fiber Bar imp lists 13 g of sugar per 100 g.
Can I eat Protein & Fiber Bar imp on a Keto diet?
No, Protein & Fiber Bar imp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.