No, skip it.
Too high in carbs (42g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm and palm kernel oil with sorbitan tristearate, soybean and palm oil with tbhq for freshness), peanut butter (peanuts), fructose, inulin, corn syrup, dextrose, cocoa processed with alkali
Detailed analysis: why is Protein Meal Bars not keto?
Our analysis indicates that Protein Meal Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42g/100g)
The full list of ingredients we analyzed is: Soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm and palm kernel oil with sorbitan tristearate, soybean and palm oil with tbhq for freshness), peanut butter (peanuts), fructose, inulin, corn syrup, dextrose, cocoa processed with alkali. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Meal Bars contains 422 calories per 100g, with 27g of protein, 20g of fat, and 42g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Meal Bars Keto?
No, Protein Meal Bars is generally not Keto because it contains Too high in carbs (42g/100g).
Does Protein Meal Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm and palm kernel oil with sorbitan tristearate, soybean and palm oil with tbhq for ...
What are the nutritional facts of Protein Meal Bars?
Protein Meal Bars contains 422 calories per 100g, with 27g of protein, 42g of carbohydrates, and 20g of fat.
How much sugar is in Protein Meal Bars?
Protein Meal Bars lists 13 g of sugar per 100 g.
Can I eat Protein Meal Bars on a Keto diet?
No, Protein Meal Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.