Protein + Nuts Bar Salted Cashew Caramel
IronMaxx Nutrition · all IronMaxx Nutrition products checked
Target diet: Keto
No, skip it.
Too high in carbs (29g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
16% milk chocolate couverture with maltitol (sweetener: maltitols, cocoa butter, whole milk powder, cocoa mass, emulsifier: lecithins, flavouring), 11,5% cashew nut pieces, humectant: glycerol, whey (milk) protein concentrate, 10% paste with caramel flavour (sweetener: sorbitols, wheat dextrin, coconut oil, humectant: glycerol, skimmed milk powder, cooking salt, emulsifier: monoglycerides - and diglycerides of fatty acids, acidity regulator: sodium citrates, natural flavouring), collagen hydrolyzate, milk protein, fructooligosaccharides, coconut fat, 2% chocolate with maltitol (cocoa mass, sweetener: maltitols, cocoa butter, emulsifier: lecithins, flavouring), 0,9% cooking salt, emulsifier: lecithins, antioxidant: alpha-tocopherol, sweetener: sucralose
Detailed analysis: why is Protein + Nuts Bar Salted Cashew Caramel not keto?
Our analysis indicates that Protein + Nuts Bar Salted Cashew Caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (29g/100g)
The full list of ingredients we analyzed is: 16% milk chocolate couverture with maltitol (sweetener: maltitols, cocoa butter, whole milk powder, cocoa mass, emulsifier: lecithins, flavouring), 11,5% cashew nut pieces, humectant: glycerol, whey (milk) protein concentrate, 10% paste with caramel flavour (sweetener: sorbitols, wheat dextrin, coconut oil, humectant: glycerol, skimmed milk powder, cooking salt, emulsifier: monoglycerides - and diglycerides of fatty acids, acidity regulator: sodium citrates, natural flavouring), collagen hydrolyzate, milk protein, fructooligosaccharides, coconut fat, 2% chocolate with maltitol (cocoa mass, sweetener: maltitols, cocoa butter, emulsifier: lecithins, flavouring), 0,9% cooking salt, emulsifier: lecithins, antioxidant: alpha-tocopherol, sweetener: sucralose. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein + Nuts Bar Salted Cashew Caramel contains 392 calories per 100g, with 31g of protein, 19g of fat, and 29g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein + Nuts Bar Salted Cashew Caramel Keto?
No, Protein + Nuts Bar Salted Cashew Caramel is generally not Keto because it contains Too high in carbs (29g/100g).
Does Protein + Nuts Bar Salted Cashew Caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 16% milk chocolate couverture with maltitol (sweetener: maltitols, cocoa butter, whole milk powder, cocoa mass, emulsifier: lecithins, flavouring), 11...
What are the nutritional facts of Protein + Nuts Bar Salted Cashew Caramel?
Protein + Nuts Bar Salted Cashew Caramel contains 392 calories per 100g, with 31g of protein, 29g of carbohydrates, and 19g of fat.
How much sugar is in Protein + Nuts Bar Salted Cashew Caramel?
Protein + Nuts Bar Salted Cashew Caramel lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Protein + Nuts Bar Salted Cashew Caramel on a Keto diet?
No, Protein + Nuts Bar Salted Cashew Caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.