Protein One Protein Bars Strawberries & Cream
Protein One · all Protein One products checked
Target diet: Keto
No, skip it.
Too high in carbs (41g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Chicory root extract, soy protein isolate, whey protein isolate, maltitol syrup, maltitol, vegetable glycerin, milk protein isolate, palm kernel oil, partially hydrolyzed milk protein isolate, calcium caseinate, water, soy lecithin, strawberry powder, nonfat milk, nonfat milk solids, salt, natural flavor, lactic acid, malic acid, stevia extract, citric acid, color (red 40, yellow 6, blue 1, and other color added).
Detailed analysis: why is Protein One Protein Bars Strawberries & Cream not keto?
Our analysis indicates that Protein One Protein Bars Strawberries & Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (41g/100g)
The full list of ingredients we analyzed is: Chicory root extract, soy protein isolate, whey protein isolate, maltitol syrup, maltitol, vegetable glycerin, milk protein isolate, palm kernel oil, partially hydrolyzed milk protein isolate, calcium caseinate, water, soy lecithin, strawberry powder, nonfat milk, nonfat milk solids, salt, natural flavor, lactic acid, malic acid, stevia extract, citric acid, color (red 40, yellow 6, blue 1, and other color added).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein One Protein Bars Strawberries & Cream contains 333 calories per 100g, with 37g of protein, 7g of fat, and 41g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein One Protein Bars Strawberries & Cream Keto?
No, Protein One Protein Bars Strawberries & Cream is generally not Keto because it contains Too high in carbs (41g/100g).
Does Protein One Protein Bars Strawberries & Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicory root extract, soy protein isolate, whey protein isolate, maltitol syrup, maltitol, vegetable glycerin, milk protein isolate, palm kernel oil, ...
What are the nutritional facts of Protein One Protein Bars Strawberries & Cream?
Protein One Protein Bars Strawberries & Cream contains 333 calories per 100g, with 37g of protein, 41g of carbohydrates, and 7g of fat.
How much sugar is in Protein One Protein Bars Strawberries & Cream?
Protein One Protein Bars Strawberries & Cream lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Protein One Protein Bars Strawberries & Cream on a Keto diet?
No, Protein One Protein Bars Strawberries & Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.