Protein Peanut & Chocolate Bars
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- fructose
- maltodextrin
- starch
- glucose
- Too high carbs (28g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
roasted peanuts (39%), chicory root extract, isolated soy protein, chocolate pieces (8%) (sugar, cocoa mass, cocoa butter, emulsifier ( soy lecithin)), sugar, palm fat, milk proteins, fructose, glucose syrup, sunflower oil, peanut butter (2%), fat reduced cocoa powder, humectant (glycerol), tapioca starch, emulsifiers (sunflower lecithin, soy lecithin), salt, natural flavourings (contains milk ), maltodextrin,
Detailed Analysis: Why is Protein Peanut & Chocolate Bars Not keto?
Our analysis indicates that Protein Peanut & Chocolate Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- fructose
- maltodextrin
- starch
- glucose
- Too high carbs (28g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: roasted peanuts (39%), chicory root extract, isolated soy protein, chocolate pieces (8%) (sugar, cocoa mass, cocoa butter, emulsifier ( soy lecithin)), sugar, palm fat, milk proteins, fructose, glucose syrup, sunflower oil, peanut butter (2%), fat reduced cocoa powder, humectant (glycerol), tapioca starch, emulsifiers (sunflower lecithin, soy lecithin), salt, natural flavourings (contains milk ), maltodextrin,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Protein Peanut & Chocolate Bars contains 489 calories per 100g, with 26g of protein, 28g of fat, and 28g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Protein Peanut & Chocolate Bars Keto?
No, Protein Peanut & Chocolate Bars is generally not Keto because it contains sugar, syrup, fructose and others.
Does Protein Peanut & Chocolate Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: roasted peanuts (39%), chicory root extract, isolated soy protein, chocolate pieces (8%) (sugar, cocoa mass, cocoa butter, emulsifier ( soy lecit...
What are the nutritional facts of Protein Peanut & Chocolate Bars?
Protein Peanut & Chocolate Bars contains 489 calories per 100g, with 26g of protein, 28g of carbohydrates, and 28g of fat.
Can I eat Protein Peanut & Chocolate Bars on a Keto diet?
No, Protein Peanut & Chocolate Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.