Protein Snack Bar, chocolate peanut butter
Grab The Gold · all Grab The Gold products checked
Target diet: Keto
No, skip it.
Too high in carbs (44g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic non-gmo oats, natural peanut butter (peanuts), non-gmo soy flour, glucose syrup, cane sugar, semisweet chocolate chips (cane sugar, chocolate, cocoa butter, vanilla), fruit juice (grape, apple or pear), brown rice dextrins, canola oil, lecithin, natural cocoa, vanilla.
Detailed analysis: why is Protein Snack Bar, chocolate peanut butter not keto?
Our analysis indicates that Protein Snack Bar, chocolate peanut butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44g/100g)
The full list of ingredients we analyzed is: Organic non-gmo oats, natural peanut butter (peanuts), non-gmo soy flour, glucose syrup, cane sugar, semisweet chocolate chips (cane sugar, chocolate, cocoa butter, vanilla), fruit juice (grape, apple or pear), brown rice dextrins, canola oil, lecithin, natural cocoa, vanilla.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Snack Bar, chocolate peanut butter contains 339 calories per 100g, with 19g of protein, 9g of fat, and 44g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Snack Bar, chocolate peanut butter Keto?
No, Protein Snack Bar, chocolate peanut butter is generally not Keto because it contains Too high in carbs (44g/100g).
Does Protein Snack Bar, chocolate peanut butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic non-gmo oats, natural peanut butter (peanuts), non-gmo soy flour, glucose syrup, cane sugar, semisweet chocolate chips (cane sugar, chocolate,...
What are the nutritional facts of Protein Snack Bar, chocolate peanut butter?
Protein Snack Bar, chocolate peanut butter contains 339 calories per 100g, with 19g of protein, 44g of carbohydrates, and 9g of fat.
How much sugar is in Protein Snack Bar, chocolate peanut butter?
Protein Snack Bar, chocolate peanut butter lists 21 g of sugar per 100 g.
Can I eat Protein Snack Bar, chocolate peanut butter on a Keto diet?
No, Protein Snack Bar, chocolate peanut butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.