Protein Wafer Bar Cookies & Cream
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- starch
- Too high carbs (28g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Milk Protein 30% (Whey Protein Isolate (Milk), Casein (Milk)), White Chocolate 27% [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavour], Palm Fat, Wheat Flour, Wheat Starch, Vegetable Oil (Canola), Emulsifiers (Soya Lecithin, Lecithin), Skimmed Cocoa Powder, Vegetable Fiber, Free Range Egg Yolk, Natural Vanilla Flavour, Coconut Oil, Salt, Stabiliser (Guar Gum), Sweetener (Sucralose), Acidity Regulators (E501i, E524), Flour Treatment Agent (Ascorbic Acid).
Detailed Analysis: Why is Protein Wafer Bar Cookies & Cream Not keto?
Our analysis indicates that Protein Wafer Bar Cookies & Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- starch
- Too high carbs (28g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Milk Protein 30% (Whey Protein Isolate (Milk), Casein (Milk)), White Chocolate 27% [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavour], Palm Fat, Wheat Flour, Wheat Starch, Vegetable Oil (Canola), Emulsifiers (Soya Lecithin, Lecithin), Skimmed Cocoa Powder, Vegetable Fiber, Free Range Egg Yolk, Natural Vanilla Flavour, Coconut Oil, Salt, Stabiliser (Guar Gum), Sweetener (Sucralose), Acidity Regulators (E501i, E524), Flour Treatment Agent (Ascorbic Acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Protein Wafer Bar Cookies & Cream contains 543 calories per 100g, with 30g of protein, 34g of fat, and 28g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Protein Wafer Bar Cookies & Cream Keto?
No, Protein Wafer Bar Cookies & Cream is generally not Keto because it contains sugar, flour, wheat and others.
Does Protein Wafer Bar Cookies & Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk Protein 30% (Whey Protein Isolate (Milk), Casein (Milk)), White Chocolate 27% [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin)...
What are the nutritional facts of Protein Wafer Bar Cookies & Cream?
Protein Wafer Bar Cookies & Cream contains 543 calories per 100g, with 30g of protein, 28g of carbohydrates, and 34g of fat.
Can I eat Protein Wafer Bar Cookies & Cream on a Keto diet?
No, Protein Wafer Bar Cookies & Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.