PROTEIN WHOLE SEED BARS cranberry & raspberry flavour
Nice & Natural · all Nice & Natural products checked
Target diet: Keto
No, skip it.
Too high in carbs (27g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sunflower seeds (44%), glucose syrup, soy protein crisps (soy protein isolate, tapioca starch, soy lecithin, salt), pumpkin seeds (10%), chicory fibre, dried cranberry pieces (7%) (cranberries, sugar, sunflower oil), natural flavours, humectant (glycerol), food acid (citric acid), sunflower oil, emulsifier (soy lecithin), salt, contains soy, may contain: cereals containing gluten, milk, peanuts, tree nuts, sesame seeds and sulphites,
Detailed analysis: why is PROTEIN WHOLE SEED BARS cranberry & raspberry flavour not keto?
Our analysis indicates that PROTEIN WHOLE SEED BARS cranberry & raspberry flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27g/100g)
The full list of ingredients we analyzed is: sunflower seeds (44%), glucose syrup, soy protein crisps (soy protein isolate, tapioca starch, soy lecithin, salt), pumpkin seeds (10%), chicory fibre, dried cranberry pieces (7%) (cranberries, sugar, sunflower oil), natural flavours, humectant (glycerol), food acid (citric acid), sunflower oil, emulsifier (soy lecithin), salt, contains soy, may contain: cereals containing gluten, milk, peanuts, tree nuts, sesame seeds and sulphites,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
PROTEIN WHOLE SEED BARS cranberry & raspberry flavour contains 471 calories per 100g, with 23g of protein, 28g of fat, and 27g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is PROTEIN WHOLE SEED BARS cranberry & raspberry flavour Keto?
No, PROTEIN WHOLE SEED BARS cranberry & raspberry flavour is generally not Keto because it contains Too high in carbs (27g/100g).
Does PROTEIN WHOLE SEED BARS cranberry & raspberry flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sunflower seeds (44%), glucose syrup, soy protein crisps (soy protein isolate, tapioca starch, soy lecithin, salt), pumpkin seeds (10%), chicory fibre...
What are the nutritional facts of PROTEIN WHOLE SEED BARS cranberry & raspberry flavour?
PROTEIN WHOLE SEED BARS cranberry & raspberry flavour contains 471 calories per 100g, with 23g of protein, 27g of carbohydrates, and 28g of fat.
How much sugar is in PROTEIN WHOLE SEED BARS cranberry & raspberry flavour?
PROTEIN WHOLE SEED BARS cranberry & raspberry flavour lists 12 g of sugar per 100 g.
Can I eat PROTEIN WHOLE SEED BARS cranberry & raspberry flavour on a Keto diet?
No, PROTEIN WHOLE SEED BARS cranberry & raspberry flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.