PURE PROTEIN Chocolate Mint Cookie Gluten Free Bar

Detailed Analysis: Why is PURE PROTEIN Chocolate Mint Cookie Gluten Free Bar Not keto?

Our analysis indicates that PURE PROTEIN Chocolate Mint Cookie Gluten Free Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

• sugar
• syrup
• flour
• rice
• starch
• Too high carbs (42g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Maltitol syrup, cocoa soy protein crisps (soy protein isolate, cocoa [processed with alkali], tapioca starch), protein blend (milk protein isolate, whey protein isolate), chocolate flavored coating (maltitol, fractionated palm kernel oil, whey protein concentrate, cocoa powder [processed with alkali], calcium carbonate, natural flavors [annatto and turmeric added for color], soy lecithin [emulsifier], sucralose), hydrolyzed collagen, glycerin, chocolate chips (sugar, whole milk powder, chocolate liquor, cocoa butter, butterfat, soy lecithin, natural flavor), cocoa powder (processed with alkali), natural flavors, red and white peppermint candy pieces (sugar, rice syrup, coconut oil, titanium dioxide [added for color], peppermint oil, beet juice concentrate [added for color], soy lecithin, turmeric [added for color]), maltitol, canola oil (tocopherols added to protect flavor), water, fractionated palm kernel and palm oil, yogurt flavored coating (maltitol, fractionated palm kernel oil, calcium caseinate, milk protein concentrate, nonfat dry milk, yogurt powder [nonfat milk, lactic acid], soy lecithin, natural flavor), soy lecithin, sucralose, peanut flour, almond butter.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

PURE PROTEIN Chocolate Mint Cookie Gluten Free Bar contains 360 calories per 100g, with 38g of protein, 8g of fat, and 42g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.