Quaker Chewy Granola Bar - Chocolate Chunk
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- fructose
- flour
- wheat
- rice
- corn
- Too high carbs (78g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, vanillin [artificial flavor]), sugar, corn syrup solids, glycerin, invert sugar. contains 2% or less of soybean oil, fructose, calcium carbonate, sorbitol, salt, water, soy lecithin, coconut paste, molasses, natural and artificial flavor, caramel color, bht (preservative), tocopherols (preservative), citric acid.
Detailed Analysis: Why is Quaker Chewy Granola Bar - Chocolate Chunk Not keto?
Our analysis indicates that Quaker Chewy Granola Bar - Chocolate Chunk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- fructose
- flour
- wheat
- rice
- corn
- Too high carbs (78g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, vanillin [artificial flavor]), sugar, corn syrup solids, glycerin, invert sugar. contains 2% or less of soybean oil, fructose, calcium carbonate, sorbitol, salt, water, soy lecithin, coconut paste, molasses, natural and artificial flavor, caramel color, bht (preservative), tocopherols (preservative), citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Quaker Chewy Granola Bar - Chocolate Chunk contains 400 calories per 100g, with 5g of protein, 8g of fat, and 78g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Quaker Chewy Granola Bar - Chocolate Chunk Keto?
No, Quaker Chewy Granola Bar - Chocolate Chunk is generally not Keto because it contains sugar, syrup, fructose and others.
Does Quaker Chewy Granola Bar - Chocolate Chunk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, wh...
What are the nutritional facts of Quaker Chewy Granola Bar - Chocolate Chunk?
Quaker Chewy Granola Bar - Chocolate Chunk contains 400 calories per 100g, with 5g of protein, 78g of carbohydrates, and 8g of fat.
Can I eat Quaker Chewy Granola Bar - Chocolate Chunk on a Keto diet?
No, Quaker Chewy Granola Bar - Chocolate Chunk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.