No, skip it.
Too high in carbs (78g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, vanillin [artificial flavor]), sugar, corn syrup solids, glycerin, invert sugar. contains 2% or less of soybean oil, fructose, calcium carbonate, sorbitol, salt, water, soy lecithin, coconut paste, molasses, natural and artificial flavor, caramel color, bht (preservative), tocopherols (preservative), citric acid.
Detailed analysis: why is Quaker Chewy Granola Bar - Chocolate Chunk not keto?
Our analysis indicates that Quaker Chewy Granola Bar - Chocolate Chunk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78g/100g)
The full list of ingredients we analyzed is: Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, vanillin [artificial flavor]), sugar, corn syrup solids, glycerin, invert sugar. contains 2% or less of soybean oil, fructose, calcium carbonate, sorbitol, salt, water, soy lecithin, coconut paste, molasses, natural and artificial flavor, caramel color, bht (preservative), tocopherols (preservative), citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Quaker Chewy Granola Bar - Chocolate Chunk contains 400 calories per 100g, with 5g of protein, 8g of fat, and 78g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Quaker Chewy Granola Bar - Chocolate Chunk Keto?
No, Quaker Chewy Granola Bar - Chocolate Chunk is generally not Keto because it contains Too high in carbs (78g/100g).
Does Quaker Chewy Granola Bar - Chocolate Chunk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, wh...
What are the nutritional facts of Quaker Chewy Granola Bar - Chocolate Chunk?
Quaker Chewy Granola Bar - Chocolate Chunk contains 400 calories per 100g, with 5g of protein, 78g of carbohydrates, and 8g of fat.
How much sugar is in Quaker Chewy Granola Bar - Chocolate Chunk?
Quaker Chewy Granola Bar - Chocolate Chunk lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Quaker Chewy Granola Bar - Chocolate Chunk on a Keto diet?
No, Quaker Chewy Granola Bar - Chocolate Chunk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.