No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
OATS, TAPIOCA SYRUP, CANE SUGAR, DARK CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), HONEY, COCONUT, SUNFLOWER OIL BLEND FOR FRESHNESS (SUNFLOWER OIL, MIXED TOCOPHEROL [VITAMIN E], ROSEMARY EXTRACT), BROWN RICE CRISP (BROWN RICE FLOUR, HONEY, SALT), CRISP BROWN RICE, MILLET, BUCKWHEAT, OAT FLOUR, BROWN RICE SYRUP, MOLASSES, AMARANTH, QUINOA, ACACIA GUM, SEA SALT.
Detailed analysis: why is Raises the Bar Chewy Granola Bar not keto?
Our analysis indicates that Raises the Bar Chewy Granola Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: OATS, TAPIOCA SYRUP, CANE SUGAR, DARK CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), HONEY, COCONUT, SUNFLOWER OIL BLEND FOR FRESHNESS (SUNFLOWER OIL, MIXED TOCOPHEROL [VITAMIN E], ROSEMARY EXTRACT), BROWN RICE CRISP (BROWN RICE FLOUR, HONEY, SALT), CRISP BROWN RICE, MILLET, BUCKWHEAT, OAT FLOUR, BROWN RICE SYRUP, MOLASSES, AMARANTH, QUINOA, ACACIA GUM, SEA SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Raises the Bar Chewy Granola Bar contains 429 calories per 100g, with 6g of protein, 14g of fat, and 71g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Raises the Bar Chewy Granola Bar Keto?
No, Raises the Bar Chewy Granola Bar is generally not Keto because it contains Too high in carbs (71g/100g).
Does Raises the Bar Chewy Granola Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: OATS, TAPIOCA SYRUP, CANE SUGAR, DARK CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), HONEY, COCONUT, SUNFLOWER OIL BLEND...
What are the nutritional facts of Raises the Bar Chewy Granola Bar?
Raises the Bar Chewy Granola Bar contains 429 calories per 100g, with 6g of protein, 71g of carbohydrates, and 14g of fat.
How much sugar is in Raises the Bar Chewy Granola Bar?
Raises the Bar Chewy Granola Bar lists 20 g of sugar per 100 g.
Can I eat Raises the Bar Chewy Granola Bar on a Keto diet?
No, Raises the Bar Chewy Granola Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.