No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whey protein concentrate powder (from milk), raspberry filling [apple extract, whey protein concentrate (from milk), raspberries concentrate 1,8%, in raspberry filling, black carrot juice concentrate, acidity regulator: citric acid; natural flavouring], vegetable fats (shea, coconut) in varying proportions, sweetener: maltitols; cocoa butter, skimmed milk powder, pieces of almonds, cocoa mass, whole milk powder, milk fat, emulsifier: lecithins (from soy); colour: betanin; natural raspberry flavouring, acidity regulator: citric acid; nut paste (hazelnuts, peanuts), vanilla extract. Milk chocolate: cocoa solids 32% minimum. May contain other nuts, eggs and cereals containing gluten.
Detailed analysis: why is Raspberry & Almond High Protein Bar PROMO not keto?
Our analysis indicates that Raspberry & Almond High Protein Bar PROMO is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: Whey protein concentrate powder (from milk), raspberry filling [apple extract, whey protein concentrate (from milk), raspberries concentrate 1,8%, in raspberry filling, black carrot juice concentrate, acidity regulator: citric acid; natural flavouring], vegetable fats (shea, coconut) in varying proportions, sweetener: maltitols; cocoa butter, skimmed milk powder, pieces of almonds, cocoa mass, whole milk powder, milk fat, emulsifier: lecithins (from soy); colour: betanin; natural raspberry flavouring, acidity regulator: citric acid; nut paste (hazelnuts, peanuts), vanilla extract. Milk chocolate: cocoa solids 32% minimum. May contain other nuts, eggs and cereals containing gluten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Raspberry & Almond High Protein Bar PROMO contains 515 calories per 100g, with 28g of protein, 33g of fat, and 30g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Raspberry & Almond High Protein Bar PROMO Keto?
No, Raspberry & Almond High Protein Bar PROMO is generally not Keto because it contains Too high in carbs (30g/100g).
Does Raspberry & Almond High Protein Bar PROMO contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whey protein concentrate powder (from milk), raspberry filling [apple extract, whey protein concentrate (from milk), raspberries concentrate 1,8%, in ...
What are the nutritional facts of Raspberry & Almond High Protein Bar PROMO?
Raspberry & Almond High Protein Bar PROMO contains 515 calories per 100g, with 28g of protein, 30g of carbohydrates, and 33g of fat.
How much sugar is in Raspberry & Almond High Protein Bar PROMO?
Raspberry & Almond High Protein Bar PROMO lists 18 g of sugar per 100 g.
Can I eat Raspberry & Almond High Protein Bar PROMO on a Keto diet?
No, Raspberry & Almond High Protein Bar PROMO is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.