No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain oats 49.0%, Raisins (contains sunflower oil) 20.6%, Sunflower oil 11.3%, Apple juice concentrate 8.8%, Agave fibre (inulin) 7.8%, Raspberry juice concentrate 2.5%.
Detailed analysis: why is Raspberry & Apple Soft Oaty Bars not keto?
Our analysis indicates that Raspberry & Apple Soft Oaty Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: Wholegrain oats 49.0%, Raisins (contains sunflower oil) 20.6%, Sunflower oil 11.3%, Apple juice concentrate 8.8%, Agave fibre (inulin) 7.8%, Raspberry juice concentrate 2.5%.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Raspberry & Apple Soft Oaty Bars contains 411 calories per 100g, with 8g of protein, 15g of fat, and 55g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Raspberry & Apple Soft Oaty Bars Keto?
No, Raspberry & Apple Soft Oaty Bars is generally not Keto because it contains Too high in carbs (55g/100g).
Does Raspberry & Apple Soft Oaty Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain oats 49.0%, Raisins (contains sunflower oil) 20.6%, Sunflower oil 11.3%, Apple juice concentrate 8.8%, Agave fibre (inulin) 7.8%, Raspberry...
What are the nutritional facts of Raspberry & Apple Soft Oaty Bars?
Raspberry & Apple Soft Oaty Bars contains 411 calories per 100g, with 8g of protein, 55g of carbohydrates, and 15g of fat.
How much sugar is in Raspberry & Apple Soft Oaty Bars?
Raspberry & Apple Soft Oaty Bars lists 22 g of sugar per 100 g.
Can I eat Raspberry & Apple Soft Oaty Bars on a Keto diet?
No, Raspberry & Apple Soft Oaty Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.