Raw Protein Bar Almond Butter & Coconut
Planet Organic · all Planet Organic products checked
Target diet: Keto
No, skip it.
Too high in carbs (39g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Dates, Almond Butter (20%), Coconut Nectar, Brown Rice Protein (10%), Coconut (6%), Cashew Butter, Cashnew Nuts, Pea Protein (3%), Chia Seeds (3%), Vanilla
Detailed analysis: why is Raw Protein Bar Almond Butter & Coconut not keto?
Our analysis indicates that Raw Protein Bar Almond Butter & Coconut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (39g/100g)
The full list of ingredients we analyzed is: Dates, Almond Butter (20%), Coconut Nectar, Brown Rice Protein (10%), Coconut (6%), Cashew Butter, Cashnew Nuts, Pea Protein (3%), Chia Seeds (3%), Vanilla. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Raw Protein Bar Almond Butter & Coconut contains 416 calories per 100g, with 21g of protein, 18g of fat, and 39g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Raw Protein Bar Almond Butter & Coconut Keto?
No, Raw Protein Bar Almond Butter & Coconut is generally not Keto because it contains Too high in carbs (39g/100g).
Does Raw Protein Bar Almond Butter & Coconut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dates, Almond Butter (20%), Coconut Nectar, Brown Rice Protein (10%), Coconut (6%), Cashew Butter, Cashnew Nuts, Pea Protein (3%), Chia Seeds (3%), Va...
What are the nutritional facts of Raw Protein Bar Almond Butter & Coconut?
Raw Protein Bar Almond Butter & Coconut contains 416 calories per 100g, with 21g of protein, 39g of carbohydrates, and 18g of fat.
How much sugar is in Raw Protein Bar Almond Butter & Coconut?
Raw Protein Bar Almond Butter & Coconut lists 33 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Raw Protein Bar Almond Butter & Coconut on a Keto diet?
No, Raw Protein Bar Almond Butter & Coconut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.