READY CLEAN Bar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- rice
- starch
- agave
- Too high carbs (50g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Soy Protein Crisp (Soy Protein Isolate, Tapioca Starch and Sea Salt), Chicory Root Fiber, Coated Oats (Oats, Sugar, Canola Oil), Agave Syrup, Dark Chocolate Confectionery Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Whey Protein Crisp (Whey Protein Concentrate, Rice Flour), Whole Grain Brown Rice Flour, Flax Seed, Sunflower Oil, Glycerin, Natural Flavors, Sea Salt, Soy Lecithin.
Detailed Analysis: Why is READY CLEAN Bar Not keto?
Our analysis indicates that READY CLEAN Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- rice
- starch
- agave
- Too high carbs (50g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Soy Protein Crisp (Soy Protein Isolate, Tapioca Starch and Sea Salt), Chicory Root Fiber, Coated Oats (Oats, Sugar, Canola Oil), Agave Syrup, Dark Chocolate Confectionery Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Whey Protein Crisp (Whey Protein Concentrate, Rice Flour), Whole Grain Brown Rice Flour, Flax Seed, Sunflower Oil, Glycerin, Natural Flavors, Sea Salt, Soy Lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
READY CLEAN Bar contains 357 calories per 100g, with 27g of protein, 9g of fat, and 50g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is READY CLEAN Bar Keto?
No, READY CLEAN Bar is generally not Keto because it contains sugar, syrup, flour and others.
Does READY CLEAN Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soy Protein Crisp (Soy Protein Isolate, Tapioca Starch and Sea Salt), Chicory Root Fiber, Coated Oats (Oats, Sugar, Canola Oil), Agave Syrup, Dark Cho...
What are the nutritional facts of READY CLEAN Bar?
READY CLEAN Bar contains 357 calories per 100g, with 27g of protein, 50g of carbohydrates, and 9g of fat.
Can I eat READY CLEAN Bar on a Keto diet?
No, READY CLEAN Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.