No, skip it.
Too high in carbs (58.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
oat flakes (65%), sugar, flaked, nibbed , whole almonds (7%), cashew nuts (4,5%), hazelnuts (3,5%), rapeseed oil, honey (1%), flavouring, sunflower seeds,
Detailed analysis: why is Really Nutty Granola not keto?
Our analysis indicates that Really Nutty Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58.5g/100g)
The full list of ingredients we analyzed is: oat flakes (65%), sugar, flaked, nibbed , whole almonds (7%), cashew nuts (4,5%), hazelnuts (3,5%), rapeseed oil, honey (1%), flavouring, sunflower seeds,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Really Nutty Granola contains 451.1 calories per 100g, with 11.9g of protein, 17.4g of fat, and 58.5g of carbohydrates (14.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Really Nutty Granola Keto?
No, Really Nutty Granola is generally not Keto because it contains Too high in carbs (58.5g/100g).
Does Really Nutty Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oat flakes (65%), sugar, flaked, nibbed , whole almonds (7%), cashew nuts (4,5%), hazelnuts (3,5%), rapeseed oil, honey (1%), flavouring, sun...
What are the nutritional facts of Really Nutty Granola?
Really Nutty Granola contains 451.1 calories per 100g, with 11.9g of protein, 58.5g of carbohydrates, and 17.4g of fat.
How much sugar is in Really Nutty Granola?
Really Nutty Granola lists 14.6 g of sugar per 100 g.
Is Really Nutty Granola ultra-processed?
By the NOVA classification in its label data, Really Nutty Granola is in group 4, ultra-processed foods.
Can I eat Really Nutty Granola on a Keto diet?
No, Really Nutty Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.