Recovery Bar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- glucose
- Too high carbs (45g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Milk Protein, Glucose Syrup, Milk Chocolate 20% (Sugar, Cocoa Butter, Whole Vegetarian Socie APPROV NATURAL FLA NO COLOURING Milk Powder, Cocoa Mass, Emulsifier FREE FROM AR SWEETENERS (Soy Lecithin), Natural Flavourings), Invert Sugar Syrup, Soy Protein, Low Fat Cocoa, Sugar, Soy Oil, Cocoa Butter, Natural Flavourings, Whole Milk Powder, Cocoa Mass, Salt, Emulsifier (Soy Lecithin).
Detailed Analysis: Why is Recovery Bar Not keto?
Our analysis indicates that Recovery Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- glucose
- Too high carbs (45g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Milk Protein, Glucose Syrup, Milk Chocolate 20% (Sugar, Cocoa Butter, Whole Vegetarian Socie APPROV NATURAL FLA NO COLOURING Milk Powder, Cocoa Mass, Emulsifier FREE FROM AR SWEETENERS (Soy Lecithin), Natural Flavourings), Invert Sugar Syrup, Soy Protein, Low Fat Cocoa, Sugar, Soy Oil, Cocoa Butter, Natural Flavourings, Whole Milk Powder, Cocoa Mass, Salt, Emulsifier (Soy Lecithin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Recovery Bar contains 387 calories per 100g, with 28g of protein, 10g of fat, and 45g of carbohydrates (40g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Recovery Bar Keto?
No, Recovery Bar is generally not Keto because it contains sugar, syrup, glucose and others.
Does Recovery Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk Protein, Glucose Syrup, Milk Chocolate 20% (Sugar, Cocoa Butter, Whole Vegetarian Socie APPROV NATURAL FLA NO COLOURING Milk Powder, Cocoa Mass, ...
What are the nutritional facts of Recovery Bar?
Recovery Bar contains 387 calories per 100g, with 28g of protein, 45g of carbohydrates, and 10g of fat.
Can I eat Recovery Bar on a Keto diet?
No, Recovery Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.