No, skip it.
Too high in carbs (45g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Milk Protein, Glucose Syrup, Milk Chocolate 20% (Sugar, Cocoa Butter, Whole Vegetarian Socie APPROV NATURAL FLA NO COLOURING Milk Powder, Cocoa Mass, Emulsifier FREE FROM AR SWEETENERS (Soy Lecithin), Natural Flavourings), Invert Sugar Syrup, Soy Protein, Low Fat Cocoa, Sugar, Soy Oil, Cocoa Butter, Natural Flavourings, Whole Milk Powder, Cocoa Mass, Salt, Emulsifier (Soy Lecithin).
Detailed analysis: why is Recovery Bar not keto?
Our analysis indicates that Recovery Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45g/100g)
The full list of ingredients we analyzed is: Milk Protein, Glucose Syrup, Milk Chocolate 20% (Sugar, Cocoa Butter, Whole Vegetarian Socie APPROV NATURAL FLA NO COLOURING Milk Powder, Cocoa Mass, Emulsifier FREE FROM AR SWEETENERS (Soy Lecithin), Natural Flavourings), Invert Sugar Syrup, Soy Protein, Low Fat Cocoa, Sugar, Soy Oil, Cocoa Butter, Natural Flavourings, Whole Milk Powder, Cocoa Mass, Salt, Emulsifier (Soy Lecithin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Recovery Bar contains 387 calories per 100g, with 28g of protein, 10g of fat, and 45g of carbohydrates (40g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Recovery Bar Keto?
No, Recovery Bar is generally not Keto because it contains Too high in carbs (45g/100g).
Does Recovery Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk Protein, Glucose Syrup, Milk Chocolate 20% (Sugar, Cocoa Butter, Whole Vegetarian Socie APPROV NATURAL FLA NO COLOURING Milk Powder, Cocoa Mass, ...
What are the nutritional facts of Recovery Bar?
Recovery Bar contains 387 calories per 100g, with 28g of protein, 45g of carbohydrates, and 10g of fat.
How much sugar is in Recovery Bar?
Recovery Bar lists 40 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Recovery Bar on a Keto diet?
No, Recovery Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.