No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
PREPARED KIDNEY BEANS, WATER, SUGAR, CORN SYRUP, SALT, NATURAL FLAVORINGS, ONION POWDER, CALCIUM CHLORIDE. DISODIUM EDTA ADDED AS A PRESERVATIVE.
Detailed analysis: why is Reduced Sodium Light Red Kidney Beans not keto?
Our analysis indicates that Reduced Sodium Light Red Kidney Beans is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: PREPARED KIDNEY BEANS, WATER, SUGAR, CORN SYRUP, SALT, NATURAL FLAVORINGS, ONION POWDER, CALCIUM CHLORIDE. DISODIUM EDTA ADDED AS A PRESERVATIVE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Reduced Sodium Light Red Kidney Beans contains 71 calories per 100g, with 5g of protein, 0g of fat, and 13g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Reduced Sodium Light Red Kidney Beans Keto?
No, Reduced Sodium Light Red Kidney Beans is generally not Keto because it contains Too high in carbs (13g/100g).
Does Reduced Sodium Light Red Kidney Beans contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PREPARED KIDNEY BEANS, WATER, SUGAR, CORN SYRUP, SALT, NATURAL FLAVORINGS, ONION POWDER, CALCIUM CHLORIDE. DISODIUM EDTA ADDED AS A PRESERVATIVE.
What are the nutritional facts of Reduced Sodium Light Red Kidney Beans?
Reduced Sodium Light Red Kidney Beans contains 71 calories per 100g, with 5g of protein, 13g of carbohydrates, and 0g of fat.
How much sugar is in Reduced Sodium Light Red Kidney Beans?
Reduced Sodium Light Red Kidney Beans lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Reduced Sodium Light Red Kidney Beans on a Keto diet?
No, Reduced Sodium Light Red Kidney Beans is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.