Roasted Almond Trail Mix Bar
Deliciously Ella · all Deliciously Ella products checked
Target diet: Keto
No, skip it.
Too high in carbs (39g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Roasted Almonds (25%), Buckwheat, Chicory Fibre Syrup, Roasted Pumpkin Seeds (11%), Dried Apricot (11%), Brown Rice Syrup, Raisins (5%), Rapeseed Oil, Date Syrup.
Detailed analysis: why is Roasted Almond Trail Mix Bar not keto?
Our analysis indicates that Roasted Almond Trail Mix Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (39g/100g)
The full list of ingredients we analyzed is: Roasted Almonds (25%), Buckwheat, Chicory Fibre Syrup, Roasted Pumpkin Seeds (11%), Dried Apricot (11%), Brown Rice Syrup, Raisins (5%), Rapeseed Oil, Date Syrup.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Roasted Almond Trail Mix Bar contains 396 calories per 100g, with 12g of protein, 24g of fat, and 39g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Roasted Almond Trail Mix Bar Keto?
No, Roasted Almond Trail Mix Bar is generally not Keto because it contains Too high in carbs (39g/100g).
Does Roasted Almond Trail Mix Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted Almonds (25%), Buckwheat, Chicory Fibre Syrup, Roasted Pumpkin Seeds (11%), Dried Apricot (11%), Brown Rice Syrup, Raisins (5%), Rapeseed Oil,...
What are the nutritional facts of Roasted Almond Trail Mix Bar?
Roasted Almond Trail Mix Bar contains 396 calories per 100g, with 12g of protein, 39g of carbohydrates, and 24g of fat.
How much sugar is in Roasted Almond Trail Mix Bar?
Roasted Almond Trail Mix Bar lists 22 g of sugar per 100 g.
Can I eat Roasted Almond Trail Mix Bar on a Keto diet?
No, Roasted Almond Trail Mix Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.