No, skip it.
Too high in carbs (31g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Roasted Peanuts (51%), Glucose Syrup, Yoghurt Compound (10%) [Sugar, Vegetable Fat, Milk Solids, Yoghurt Powder (Milk Solids, Culture), Emulsifier (Soy Lecithin)], Sunflower Seeds (7%), Inulin, Apricot Flavoured Pieces (3%) [Ascorbic Acid, Pectin, Natural Colour (Paprika)], Sultanas (3%), Roasted Cashews (2%), Pumpkin Seeds (2%), Maltodextrin, Sunflower Oil, Emulsifier [Soy Lecithin], Salt, Caramelised Sugar Syrup, Natural Flavour [Milk], Glycerine, Traces of Almonds. Contains Milk, Soy, Almonds, Peanuts, Cashews May Contain Sesame, Wheat, Gluten, Tree Nuts, Sulphites
Detailed analysis: why is Roasted Nut Bars Trail Mix not keto?
Our analysis indicates that Roasted Nut Bars Trail Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (31g/100g)
The full list of ingredients we analyzed is: Roasted Peanuts (51%), Glucose Syrup, Yoghurt Compound (10%) [Sugar, Vegetable Fat, Milk Solids, Yoghurt Powder (Milk Solids, Culture), Emulsifier (Soy Lecithin)], Sunflower Seeds (7%), Inulin, Apricot Flavoured Pieces (3%) [Ascorbic Acid, Pectin, Natural Colour (Paprika)], Sultanas (3%), Roasted Cashews (2%), Pumpkin Seeds (2%), Maltodextrin, Sunflower Oil, Emulsifier [Soy Lecithin], Salt, Caramelised Sugar Syrup, Natural Flavour [Milk], Glycerine, Traces of Almonds. Contains Milk, Soy, Almonds, Peanuts, Cashews May Contain Sesame, Wheat, Gluten, Tree Nuts, Sulphites. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Roasted Nut Bars Trail Mix contains 524 calories per 100g, with 16g of protein, 36g of fat, and 31g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Roasted Nut Bars Trail Mix Keto?
No, Roasted Nut Bars Trail Mix is generally not Keto because it contains Too high in carbs (31g/100g).
Does Roasted Nut Bars Trail Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted Peanuts (51%), Glucose Syrup, Yoghurt Compound (10%) [Sugar, Vegetable Fat, Milk Solids, Yoghurt Powder (Milk Solids, Culture), Emulsifier (So...
What are the nutritional facts of Roasted Nut Bars Trail Mix?
Roasted Nut Bars Trail Mix contains 524 calories per 100g, with 16g of protein, 31g of carbohydrates, and 36g of fat.
How much sugar is in Roasted Nut Bars Trail Mix?
Roasted Nut Bars Trail Mix lists 16 g of sugar per 100 g.
Can I eat Roasted Nut Bars Trail Mix on a Keto diet?
No, Roasted Nut Bars Trail Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.