Salted Caramel
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- syrup
- rice
- honey
- Too high carbs (45g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Cashew Butter, Peanut Butter, Maple Syrup, Nonfat Dry Milk, Honey, Dried Whole Egg Powder, Rice Protein, Vanilla Extract, Sea Salt, Dried Whole Food Powders (Kale, Flax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfalfa, Celery, Kelp, Dulse, Carrot, Spinach), Flax Seed Oil, Sunflower Oil, Sesame Seed Oil, Olive Oil, Pumpkin Seed Oil.
Detailed Analysis: Why is Salted Caramel Not keto?
Our analysis indicates that Salted Caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
- rice
- honey
- Too high carbs (45g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Cashew Butter, Peanut Butter, Maple Syrup, Nonfat Dry Milk, Honey, Dried Whole Egg Powder, Rice Protein, Vanilla Extract, Sea Salt, Dried Whole Food Powders (Kale, Flax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfalfa, Celery, Kelp, Dulse, Carrot, Spinach), Flax Seed Oil, Sunflower Oil, Sesame Seed Oil, Olive Oil, Pumpkin Seed Oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Salted Caramel contains 500 calories per 100g, with 19g of protein, 31g of fat, and 45g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Salted Caramel Keto?
No, Salted Caramel is generally not Keto because it contains syrup, rice, honey and others.
Does Salted Caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cashew Butter, Peanut Butter, Maple Syrup, Nonfat Dry Milk, Honey, Dried Whole Egg Powder, Rice Protein, Vanilla Extract, Sea Salt, Dried Whole Food P...
What are the nutritional facts of Salted Caramel?
Salted Caramel contains 500 calories per 100g, with 19g of protein, 45g of carbohydrates, and 31g of fat.
Can I eat Salted Caramel on a Keto diet?
No, Salted Caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.