Salted Caramel & Dark Chocolate Bar

Detailed Analysis: Why is Salted Caramel & Dark Chocolate Bar Not keto?

Our analysis indicates that Salted Caramel & Dark Chocolate Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

• sugar
• syrup
• maltodextrin
• flour
• rice
• starch
• date
• dates
• Too high carbs (32g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: PEANUTS (32%), Chicory Root Fibre, Dark Chocolate (17%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Dates (Dates, Rice Flour), SOY Crisps (SOY Protein, Tapioca Starch, Salt), Rice Crisps (Rice Flour, Sugar, Dried Carrot Powder), Sunflower Oil, Date Syrup, Fat Reduced Cocoa Powder, Humectant: Glycerol, Sea Salt (0.4%), Vitamin Blend (Maltodextrin, Vitamins C, D, B12), Natural Caramel Flavouring, Emulsifier: Sunflower Lecithin, Natural Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Salted Caramel & Dark Chocolate Bar contains 446 calories per 100g, with 15g of protein, 25g of fat, and 32g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.