No, skip it.
Too high in carbs (37g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
roasted peanuts (44.5%), isolated soy protein, oligofructose, vegetable oils and fats (palm, sunflower, rapeseed), glucose syrup, sugar, whey solids (milk), maltodextrin, fructose, humectant (glycerol), tapioca starch, caramel powder (0.84%) (sugar, skimmed milk powder), skimmed milk powder, emulsifiers (lecithins (soya)), salt, natural flavourings (milk), roasted almonds (0.24%), fat-reduced cocoa powder, stabiliser (calcium carbonate), for allergens: see in bold ingredients, may contain other tree nuts, gluten free,
Detailed analysis: why is salted caramel nut, proteine not keto?
Our analysis indicates that salted caramel nut, proteine is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (37g/100g)
The full list of ingredients we analyzed is: roasted peanuts (44.5%), isolated soy protein, oligofructose, vegetable oils and fats (palm, sunflower, rapeseed), glucose syrup, sugar, whey solids (milk), maltodextrin, fructose, humectant (glycerol), tapioca starch, caramel powder (0.84%) (sugar, skimmed milk powder), skimmed milk powder, emulsifiers (lecithins (soya)), salt, natural flavourings (milk), roasted almonds (0.24%), fat-reduced cocoa powder, stabiliser (calcium carbonate), for allergens: see in bold ingredients, may contain other tree nuts, gluten free,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
salted caramel nut, proteine contains 495 calories per 100g, with 26g of protein, 26g of fat, and 37g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is salted caramel nut, proteine Keto?
No, salted caramel nut, proteine is generally not Keto because it contains Too high in carbs (37g/100g).
Does salted caramel nut, proteine contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: roasted peanuts (44.5%), isolated soy protein, oligofructose, vegetable oils and fats (palm, sunflower, rapeseed), glucose syrup, sugar, whey solids (...
What are the nutritional facts of salted caramel nut, proteine?
salted caramel nut, proteine contains 495 calories per 100g, with 26g of protein, 37g of carbohydrates, and 26g of fat.
How much sugar is in salted caramel nut, proteine?
salted caramel nut, proteine lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat salted caramel nut, proteine on a Keto diet?
No, salted caramel nut, proteine is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.