Salted Caramel Raw Fruit & Nut Bar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- dates
- Too high carbs (57g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
dates raisins cashews peanuts 53% 19% 14% 14% 1% sea salt a hint of natural flavourings that's it!
Detailed Analysis: Why is Salted Caramel Raw Fruit & Nut Bar Not keto?
Our analysis indicates that Salted Caramel Raw Fruit & Nut Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- dates
- Too high carbs (57g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "dates" is a known issue for this diet.The full list of ingredients we analyzed is: dates raisins cashews peanuts 53% 19% 14% 14% 1% sea salt a hint of natural flavourings that's it!. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Salted Caramel Raw Fruit & Nut Bar contains 371 calories per 100g, with 6g of protein, 11g of fat, and 57g of carbohydrates (49g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Salted Caramel Raw Fruit & Nut Bar Keto?
No, Salted Caramel Raw Fruit & Nut Bar is generally not Keto because it contains dates, Too high carbs (57g/100g).
Does Salted Caramel Raw Fruit & Nut Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dates raisins cashews peanuts 53% 19% 14% 14% 1% sea salt a hint of natural flavourings that's it!
What are the nutritional facts of Salted Caramel Raw Fruit & Nut Bar?
Salted Caramel Raw Fruit & Nut Bar contains 371 calories per 100g, with 6g of protein, 57g of carbohydrates, and 11g of fat.
Can I eat Salted Caramel Raw Fruit & Nut Bar on a Keto diet?
No, Salted Caramel Raw Fruit & Nut Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.