No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
dates raisins cashews peanuts 53% 19% 14% 14% 1% sea salt a hint of natural flavourings that's it!
Detailed analysis: why is Salted Caramel Raw Fruit & Nut Bar not keto?
Our analysis indicates that Salted Caramel Raw Fruit & Nut Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: dates raisins cashews peanuts 53% 19% 14% 14% 1% sea salt a hint of natural flavourings that's it!. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salted Caramel Raw Fruit & Nut Bar contains 371 calories per 100g, with 6g of protein, 11g of fat, and 57g of carbohydrates (49g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Salted Caramel Raw Fruit & Nut Bar Keto?
No, Salted Caramel Raw Fruit & Nut Bar is generally not Keto because it contains Too high in carbs (57g/100g).
Does Salted Caramel Raw Fruit & Nut Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dates raisins cashews peanuts 53% 19% 14% 14% 1% sea salt a hint of natural flavourings that's it!
What are the nutritional facts of Salted Caramel Raw Fruit & Nut Bar?
Salted Caramel Raw Fruit & Nut Bar contains 371 calories per 100g, with 6g of protein, 57g of carbohydrates, and 11g of fat.
How much sugar is in Salted Caramel Raw Fruit & Nut Bar?
Salted Caramel Raw Fruit & Nut Bar lists 49 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Salted Caramel Raw Fruit & Nut Bar on a Keto diet?
No, Salted Caramel Raw Fruit & Nut Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.