Smokey black bean, caramalised red onion and miso burger
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- syrup
- rice
- potato
- starch
- agave
- Too high carbs (18g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Black Bean (51%), Red Pepper (16%), Red Onion Chutney (14%) (Red Onion, Water, Agave Syrup, Balsamic Vinegar, Black Onion Seeds, Salt, Paprika, White Pepper, Black Pepper), Oats, Tomato Purée, Potato Starch, Garlic, Red Bell Pepper Flakes, Miso (1%) (Cultured Rice, Water, Soya Bean, Sea Salt), Smoked Paprika, Salt. For allergens, including cereals containing gluten, see ingredients in bold. May contain mustard, tree nuts, celery, peanuts and sesame. Ingredients are carefully checked but occasionally the odd piece of stone may be present. Nutrition Typical v Energy Fat of which Carbohyd of which s Fibre Protein Salt For Use By see side of pack Approximate Preparation Instructions To reheat simply remove from all packaging, lightly brush both sid and follow the instructions below. Barbecue/Grill: Cook each side for 6 minutes. Oven Baked: 190°C/Fan 170°C/Gas Mark 5 - place on a baking tray a
Detailed Analysis: Why is Smokey black bean, caramalised red onion and miso burger Not keto?
Our analysis indicates that Smokey black bean, caramalised red onion and miso burger is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
- rice
- potato
- starch
- agave
- Too high carbs (18g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Black Bean (51%), Red Pepper (16%), Red Onion Chutney (14%) (Red Onion, Water, Agave Syrup, Balsamic Vinegar, Black Onion Seeds, Salt, Paprika, White Pepper, Black Pepper), Oats, Tomato Purée, Potato Starch, Garlic, Red Bell Pepper Flakes, Miso (1%) (Cultured Rice, Water, Soya Bean, Sea Salt), Smoked Paprika, Salt. For allergens, including cereals containing gluten, see ingredients in bold. May contain mustard, tree nuts, celery, peanuts and sesame. Ingredients are carefully checked but occasionally the odd piece of stone may be present. Nutrition Typical v Energy Fat of which Carbohyd of which s Fibre Protein Salt For Use By see side of pack Approximate Preparation Instructions To reheat simply remove from all packaging, lightly brush both sid and follow the instructions below. Barbecue/Grill: Cook each side for 6 minutes. Oven Baked: 190°C/Fan 170°C/Gas Mark 5 - place on a baking tray a. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Smokey black bean, caramalised red onion and miso burger contains 115 calories per 100g, with 4g of protein, 1g of fat, and 18g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Smokey black bean, caramalised red onion and miso burger Keto?
No, Smokey black bean, caramalised red onion and miso burger is generally not Keto because it contains syrup, rice, potato and others.
Does Smokey black bean, caramalised red onion and miso burger contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Black Bean (51%), Red Pepper (16%), Red Onion Chutney (14%) (Red Onion, Water, Agave Syrup, Balsamic Vinegar, Black Onion Seeds, Salt, Paprika, White ...
What are the nutritional facts of Smokey black bean, caramalised red onion and miso burger?
Smokey black bean, caramalised red onion and miso burger contains 115 calories per 100g, with 4g of protein, 18g of carbohydrates, and 1g of fat.
Can I eat Smokey black bean, caramalised red onion and miso burger on a Keto diet?
No, Smokey black bean, caramalised red onion and miso burger is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.