Soft Crunch Bar Strawberry Joghurt
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Target diet: Keto
No, skip it.
Too high in carbs (32g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Bulking agent (polydextrose), milk chocolate with sweetener (20%) [sweetener (maltitols), cocoa but - ter, whole milk powder, cocoa mass, butterfat (milk), emulsifier (lecithins (soy)), natural flavouring], humectants (glycerol, sorbitols), calcium caseinate (milk), whey protein isolate (milk), milk proteins, hydrolysed whey protein (milk), sweetener (maltitols), soy crispies (2%) (soy protein, starch, salt), sunflower oil, skimmed milk powder, shea butter, freeze dried strawberries (1%), rapeseed oil, beetroot juice concentrate, natural flavourings, emulsifier [lecithins (soy)], colouring food (apple and hibiscus concentrate), salt. May contain: peanuts, hazelnuts, almonds, cashews, gluten.
Detailed analysis: why is Soft Crunch Bar Strawberry Joghurt not keto?
Our analysis indicates that Soft Crunch Bar Strawberry Joghurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32g/100g)
The full list of ingredients we analyzed is: Bulking agent (polydextrose), milk chocolate with sweetener (20%) [sweetener (maltitols), cocoa but - ter, whole milk powder, cocoa mass, butterfat (milk), emulsifier (lecithins (soy)), natural flavouring], humectants (glycerol, sorbitols), calcium caseinate (milk), whey protein isolate (milk), milk proteins, hydrolysed whey protein (milk), sweetener (maltitols), soy crispies (2%) (soy protein, starch, salt), sunflower oil, skimmed milk powder, shea butter, freeze dried strawberries (1%), rapeseed oil, beetroot juice concentrate, natural flavourings, emulsifier [lecithins (soy)], colouring food (apple and hibiscus concentrate), salt. May contain: peanuts, hazelnuts, almonds, cashews, gluten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Soft Crunch Bar Strawberry Joghurt contains 331 calories per 100g, with 26g of protein, 11g of fat, and 32g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Soft Crunch Bar Strawberry Joghurt Keto?
No, Soft Crunch Bar Strawberry Joghurt is generally not Keto because it contains Too high in carbs (32g/100g).
Does Soft Crunch Bar Strawberry Joghurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Bulking agent (polydextrose), milk chocolate with sweetener (20%) [sweetener (maltitols), cocoa but - ter, whole milk powder, cocoa mass, butterfat (m...
What are the nutritional facts of Soft Crunch Bar Strawberry Joghurt?
Soft Crunch Bar Strawberry Joghurt contains 331 calories per 100g, with 26g of protein, 32g of carbohydrates, and 11g of fat.
How much sugar is in Soft Crunch Bar Strawberry Joghurt?
Soft Crunch Bar Strawberry Joghurt lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Soft Crunch Bar Strawberry Joghurt on a Keto diet?
No, Soft Crunch Bar Strawberry Joghurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.