spicy sweet potato, black bean and sweetcorn burgers
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- dextrose
- fructose
- flour
- wheat
- rice
- potato
- starch
- glucose
- Too high carbs (17g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Sweet potato (37%), sweetcorn (15%), black turtle beans (13%), spinach, rapeseed oil, potato flake, rice flour, fortified WHEAT flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), water, chickpea flour, potato starch, stabiliser: methyl cellulose; cumin powder, tapioca starch, garlic purée, dextrose, glucose syrup, salt, white wine vinegar (contains SULPHITES), WHEAT gluten, sugar, parsley, fructose, cornflour, smoked salt, yeast, applewood smoked water, smoked paprika, chipotle chilli powder, black pepper, tomato paste, red pepper purée, maize starch, raising agents (diphosphates, sodium bicarbonate); WHEAT starch, sunflower oil, psyllium fibre.
Detailed Analysis: Why is spicy sweet potato, black bean and sweetcorn burgers Not keto?
Our analysis indicates that spicy sweet potato, black bean and sweetcorn burgers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- dextrose
- fructose
- flour
- wheat
- rice
- potato
- starch
- glucose
- Too high carbs (17g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sweet potato (37%), sweetcorn (15%), black turtle beans (13%), spinach, rapeseed oil, potato flake, rice flour, fortified WHEAT flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), water, chickpea flour, potato starch, stabiliser: methyl cellulose; cumin powder, tapioca starch, garlic purée, dextrose, glucose syrup, salt, white wine vinegar (contains SULPHITES), WHEAT gluten, sugar, parsley, fructose, cornflour, smoked salt, yeast, applewood smoked water, smoked paprika, chipotle chilli powder, black pepper, tomato paste, red pepper purée, maize starch, raising agents (diphosphates, sodium bicarbonate); WHEAT starch, sunflower oil, psyllium fibre.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
spicy sweet potato, black bean and sweetcorn burgers contains 135 calories per 100g, with 3g of protein, 5g of fat, and 17g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is spicy sweet potato, black bean and sweetcorn burgers Keto?
No, spicy sweet potato, black bean and sweetcorn burgers is generally not Keto because it contains sugar, syrup, dextrose and others.
Does spicy sweet potato, black bean and sweetcorn burgers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sweet potato (37%), sweetcorn (15%), black turtle beans (13%), spinach, rapeseed oil, potato flake, rice flour, fortified WHEAT flour (WHEAT flour, ca...
What are the nutritional facts of spicy sweet potato, black bean and sweetcorn burgers?
spicy sweet potato, black bean and sweetcorn burgers contains 135 calories per 100g, with 3g of protein, 17g of carbohydrates, and 5g of fat.
Can I eat spicy sweet potato, black bean and sweetcorn burgers on a Keto diet?
No, spicy sweet potato, black bean and sweetcorn burgers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.