Sticky Toffee Oat Boosts
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- rice
- starch
- dates
- Too high carbs (44g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Oats (43%), chicory root fibre, vegetable oils (rapeseed, palm**), black treacle, golden syrup, dried chopped dates (3.9%) (dates, rice flour), humectant: glycerine, demerara sugar, modified starch, soya flour, palm fat**, starch, natural flavouring, natural vanilla flavouring, emulsifier: soya lecithin, sea salt, citrus fibre, stabiliser: xanthan gum. For allergens, including cereals containing gluten, see ingredients in bold. All our food is packed in the same place so may contain eggs, peanuts, milk, nuts, mustard, sesame and other cereals containing gluten. Suitable for vegans. Manganese contributes to normal energy-yielding metabolism. Our Sticky Toffee Oat Boosts contain 0.41mg of manganese per serving. Enjoy as a part of a varied and balanced diet and healthy lifestyle. *We've compared this recipe to over 80 cereal bars to work this percentage out. **Contains certified sustainable palm oil. www.rspo.org. 120g (4x30ge) A FSC MIX Packaging FSC C021323 UK ONLY C BOX Recycle
Detailed Analysis: Why is Sticky Toffee Oat Boosts Not keto?
Our analysis indicates that Sticky Toffee Oat Boosts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- rice
- starch
- dates
- Too high carbs (44g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Oats (43%), chicory root fibre, vegetable oils (rapeseed, palm**), black treacle, golden syrup, dried chopped dates (3.9%) (dates, rice flour), humectant: glycerine, demerara sugar, modified starch, soya flour, palm fat**, starch, natural flavouring, natural vanilla flavouring, emulsifier: soya lecithin, sea salt, citrus fibre, stabiliser: xanthan gum. For allergens, including cereals containing gluten, see ingredients in bold. All our food is packed in the same place so may contain eggs, peanuts, milk, nuts, mustard, sesame and other cereals containing gluten. Suitable for vegans. Manganese contributes to normal energy-yielding metabolism. Our Sticky Toffee Oat Boosts contain 0.41mg of manganese per serving. Enjoy as a part of a varied and balanced diet and healthy lifestyle. *We've compared this recipe to over 80 cereal bars to work this percentage out. **Contains certified sustainable palm oil. www.rspo.org. 120g (4x30ge) A FSC MIX Packaging FSC C021323 UK ONLY C BOX Recycle. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Sticky Toffee Oat Boosts contains 407 calories per 100g, with 7g of protein, 19g of fat, and 44g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Sticky Toffee Oat Boosts Keto?
No, Sticky Toffee Oat Boosts is generally not Keto because it contains sugar, syrup, flour and others.
Does Sticky Toffee Oat Boosts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats (43%), chicory root fibre, vegetable oils (rapeseed, palm**), black treacle, golden syrup, dried chopped dates (3.9%) (dates, rice flour), humect...
What are the nutritional facts of Sticky Toffee Oat Boosts?
Sticky Toffee Oat Boosts contains 407 calories per 100g, with 7g of protein, 44g of carbohydrates, and 19g of fat.
Can I eat Sticky Toffee Oat Boosts on a Keto diet?
No, Sticky Toffee Oat Boosts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.