No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Dates, strawberry powder (25%), coconut flour, carob flour, inulin, cacao mass (7%), cacao powder (2,5%), sea salt, calcium, iron, vitamin D3.
Detailed analysis: why is Strawberry and cacao fruit Bar not keto?
Our analysis indicates that Strawberry and cacao fruit Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: Dates, strawberry powder (25%), coconut flour, carob flour, inulin, cacao mass (7%), cacao powder (2,5%), sea salt, calcium, iron, vitamin D3.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Strawberry and cacao fruit Bar contains 0 calories per 100g, with 5g of protein, 4g of fat, and 55g of carbohydrates (38g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Strawberry and cacao fruit Bar Keto?
No, Strawberry and cacao fruit Bar is generally not Keto because it contains Too high in carbs (55g/100g).
Does Strawberry and cacao fruit Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dates, strawberry powder (25%), coconut flour, carob flour, inulin, cacao mass (7%), cacao powder (2,5%), sea salt, calcium, iron, vitamin D3.
What are the nutritional facts of Strawberry and cacao fruit Bar?
Strawberry and cacao fruit Bar contains 0 calories per 100g, with 5g of protein, 55g of carbohydrates, and 4g of fat.
How much sugar is in Strawberry and cacao fruit Bar?
Strawberry and cacao fruit Bar lists 38 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Strawberry and cacao fruit Bar on a Keto diet?
No, Strawberry and cacao fruit Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.