No, skip it.
Too high in carbs (17g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
(ES) Barrita proteica de fresa con vitaminas y minerales, sin azúcares añadidos. Ingredientes: oligofructosa (inulina) (29%), aislado de proteína de soja 25%, copos de avena, grasa vegetal (palma), grasa vegetal (palma), humectante (glicerol), potenciador del sabor (glicina), concentrado de proteína de guisante 3%, extruido proteína de soja 2% [aislado de proteína de soja 32%, sémola de trigo, sémola de maíz, harina de avena, sal], proteína de cáñamo 1,4%, fresa en polvo 0,8%, emulsionante (lecitina de soja), aromas, vitaminas y minerales [tiamina (mononitrato de tiamina), riboflavina (riboflavina), vitamina B6 (clorhidrato de piridoxina), vitamina B12 (cianocobalamina), niacina (nicotinamida), ácido fólico (ácido pteroilmonoglutámico), ácido pantoténico (D-pantotenato, calcio), vitamina E (DL - acetato de alfa-tocoferilo), hierro elemental, magnesio (hidróxido de magnesio)], sal, ácido (ácido cítrico). El producto puede contener trazas de frutos secos, maní, leche y semillas de sésamo.
Detailed analysis: why is Strawberry Vegan Protein Bar not keto?
Our analysis indicates that Strawberry Vegan Protein Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (17g/100g)
The full list of ingredients we analyzed is: (ES) Barrita proteica de fresa con vitaminas y minerales, sin azúcares añadidos. Ingredientes: oligofructosa (inulina) (29%), aislado de proteína de soja 25%, copos de avena, grasa vegetal (palma), grasa vegetal (palma), humectante (glicerol), potenciador del sabor (glicina), concentrado de proteína de guisante 3%, extruido proteína de soja 2% [aislado de proteína de soja 32%, sémola de trigo, sémola de maíz, harina de avena, sal], proteína de cáñamo 1,4%, fresa en polvo 0,8%, emulsionante (lecitina de soja), aromas, vitaminas y minerales [tiamina (mononitrato de tiamina), riboflavina (riboflavina), vitamina B6 (clorhidrato de piridoxina), vitamina B12 (cianocobalamina), niacina (nicotinamida), ácido fólico (ácido pteroilmonoglutámico), ácido pantoténico (D-pantotenato, calcio), vitamina E (DL - acetato de alfa-tocoferilo), hierro elemental, magnesio (hidróxido de magnesio)], sal, ácido (ácido cítrico). El producto puede contener trazas de frutos secos, maní, leche y semillas de sésamo.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Strawberry Vegan Protein Bar contains 0 calories per 100g, with 31g of protein, 11g of fat, and 17g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Strawberry Vegan Protein Bar Keto?
No, Strawberry Vegan Protein Bar is generally not Keto because it contains Too high in carbs (17g/100g).
Does Strawberry Vegan Protein Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: (ES) Barrita proteica de fresa con vitaminas y minerales, sin azúcares añadidos. Ingredientes: oligofructosa (inulina) (29%), aislado de proteína de s...
What are the nutritional facts of Strawberry Vegan Protein Bar?
Strawberry Vegan Protein Bar contains 0 calories per 100g, with 31g of protein, 17g of carbohydrates, and 11g of fat.
How much sugar is in Strawberry Vegan Protein Bar?
Strawberry Vegan Protein Bar lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Strawberry Vegan Protein Bar on a Keto diet?
No, Strawberry Vegan Protein Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.