Sweet & Salty Caramel Peanut Crisp
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- starch
- Too high carbs (39g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Peanuts, soy protein isolate, allulose, tapioca fiber, chicory root fiber, palm kernel oil, vegetable glycerin, natural flavor, tapioca starch, milk powder, peanut oil, sea salt, cocoa, soy lecithin, annatto extract, Vitamin E (mixed tocopherols for freshness)
Detailed Analysis: Why is Sweet & Salty Caramel Peanut Crisp Not keto?
Our analysis indicates that Sweet & Salty Caramel Peanut Crisp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- starch
- Too high carbs (39g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "starch" is a known issue for this diet.The full list of ingredients we analyzed is: Peanuts, soy protein isolate, allulose, tapioca fiber, chicory root fiber, palm kernel oil, vegetable glycerin, natural flavor, tapioca starch, milk powder, peanut oil, sea salt, cocoa, soy lecithin, annatto extract, Vitamin E (mixed tocopherols for freshness). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Sweet & Salty Caramel Peanut Crisp contains 387 calories per 100g, with 32g of protein, 21g of fat, and 39g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Sweet & Salty Caramel Peanut Crisp Keto?
No, Sweet & Salty Caramel Peanut Crisp is generally not Keto because it contains starch, Too high carbs (39g/100g).
Does Sweet & Salty Caramel Peanut Crisp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts, soy protein isolate, allulose, tapioca fiber, chicory root fiber, palm kernel oil, vegetable glycerin, natural flavor, tapioca starch, milk p...
What are the nutritional facts of Sweet & Salty Caramel Peanut Crisp?
Sweet & Salty Caramel Peanut Crisp contains 387 calories per 100g, with 32g of protein, 39g of carbohydrates, and 21g of fat.
Can I eat Sweet & Salty Caramel Peanut Crisp on a Keto diet?
No, Sweet & Salty Caramel Peanut Crisp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.