No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ROASTED CASHEWS, WHOLE GRAIN OATS, COMPOUND COATING [SUGAR, PALM KERNEL AND PALM OIL, YOGURT POWDER (CULTURED NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, YOGURT CULTURES), PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, COLOR ADDED, NATURAL FLAVOR, AND SALT], CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), WHITE WHEAT FLAKES, HONEY, CANOLA OIL, CORN SYRUP SOLIDS, FRUCTOSE, SALT, SUGAR, SOY LECITHIN, NATURAL FLAVOR, MIXED TOCOPHEROLS, ALMONDS, PEANUTS, TOASTED COCONUT. CONTAINS: ALMONDS, CASHEWS, COCONUT, MILK, PEANUTS, WHEAT, AND SOY.
Detailed analysis: why is SWEET & SALTY NUT GRANOLA BAR not keto?
Our analysis indicates that SWEET & SALTY NUT GRANOLA BAR is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: ROASTED CASHEWS, WHOLE GRAIN OATS, COMPOUND COATING [SUGAR, PALM KERNEL AND PALM OIL, YOGURT POWDER (CULTURED NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, YOGURT CULTURES), PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, COLOR ADDED, NATURAL FLAVOR, AND SALT], CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), WHITE WHEAT FLAKES, HONEY, CANOLA OIL, CORN SYRUP SOLIDS, FRUCTOSE, SALT, SUGAR, SOY LECITHIN, NATURAL FLAVOR, MIXED TOCOPHEROLS, ALMONDS, PEANUTS, TOASTED COCONUT. CONTAINS: ALMONDS, CASHEWS, COCONUT, MILK, PEANUTS, WHEAT, AND SOY.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
SWEET & SALTY NUT GRANOLA BAR contains 429 calories per 100g, with 9g of protein, 17g of fat, and 63g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is SWEET & SALTY NUT GRANOLA BAR Keto?
No, SWEET & SALTY NUT GRANOLA BAR is generally not Keto because it contains Too high in carbs (63g/100g).
Does SWEET & SALTY NUT GRANOLA BAR contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ROASTED CASHEWS, WHOLE GRAIN OATS, COMPOUND COATING [SUGAR, PALM KERNEL AND PALM OIL, YOGURT POWDER (CULTURED NONFAT DRY MILK, WHEY PROTEIN CONCENTRAT...
What are the nutritional facts of SWEET & SALTY NUT GRANOLA BAR?
SWEET & SALTY NUT GRANOLA BAR contains 429 calories per 100g, with 9g of protein, 63g of carbohydrates, and 17g of fat.
How much sugar is in SWEET & SALTY NUT GRANOLA BAR?
SWEET & SALTY NUT GRANOLA BAR lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat SWEET & SALTY NUT GRANOLA BAR on a Keto diet?
No, SWEET & SALTY NUT GRANOLA BAR is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.