No, skip it.
Too high in carbs (50.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar Cocoa Butter Dried · allergy Whole Milk Cocoa Mass Ground Hazelnuts (1%) Emulsifier: Lecithins (Soya). Flavouring. Milk Chocolate contains Cocoa Solids 35% minimum, Milk Solids 21% minimum
Detailed analysis: why is Swiss Milk Chocolate Bar not keto?
Our analysis indicates that Swiss Milk Chocolate Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50.9g/100g)
The full list of ingredients we analyzed is: Sugar Cocoa Butter Dried · allergy Whole Milk Cocoa Mass Ground Hazelnuts (1%) Emulsifier: Lecithins (Soya). Flavouring. Milk Chocolate contains Cocoa Solids 35% minimum, Milk Solids 21% minimum. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Swiss Milk Chocolate Bar contains 568 calories per 100g, with 7.2g of protein, 36.8g of fat, and 50.9g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Swiss Milk Chocolate Bar Keto?
No, Swiss Milk Chocolate Bar is generally not Keto because it contains Too high in carbs (50.9g/100g).
Does Swiss Milk Chocolate Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar Cocoa Butter Dried · allergy Whole Milk Cocoa Mass Ground Hazelnuts (1%) Emulsifier: Lecithins (Soya). Flavouring. Milk Chocolate contains Cocoa...
What are the nutritional facts of Swiss Milk Chocolate Bar?
Swiss Milk Chocolate Bar contains 568 calories per 100g, with 7.2g of protein, 50.9g of carbohydrates, and 36.8g of fat.
Can I eat Swiss Milk Chocolate Bar on a Keto diet?
No, Swiss Milk Chocolate Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.