Taste the Difference Cook's Belgian Dark Chocolate Chips
Sainsbury's · all Sainsbury's products checked
Target diet: Keto
No, skip it.
Too high in carbs (38.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin; Vanilla Flavouring. Cocoa solids 70% minimum.
Detailed analysis: why is Taste the Difference Cook's Belgian Dark Chocolate Chips not keto?
Our analysis indicates that Taste the Difference Cook's Belgian Dark Chocolate Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38.7g/100g)
The full list of ingredients we analyzed is: Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin; Vanilla Flavouring. Cocoa solids 70% minimum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Taste the Difference Cook's Belgian Dark Chocolate Chips contains 531 calories per 100g, with 10.7g of protein, 34.3g of fat, and 38.7g of carbohydrates (12.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Taste the Difference Cook's Belgian Dark Chocolate Chips Keto?
No, Taste the Difference Cook's Belgian Dark Chocolate Chips is generally not Keto because it contains Too high in carbs (38.7g/100g).
Does Taste the Difference Cook's Belgian Dark Chocolate Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin; Vanilla Flavouring. Cocoa solids 70% minimum.
What are the nutritional facts of Taste the Difference Cook's Belgian Dark Chocolate Chips?
Taste the Difference Cook's Belgian Dark Chocolate Chips contains 531 calories per 100g, with 10.7g of protein, 38.7g of carbohydrates, and 34.3g of fat.
How much sugar is in Taste the Difference Cook's Belgian Dark Chocolate Chips?
Taste the Difference Cook's Belgian Dark Chocolate Chips lists 12.5 g of sugar per 100 g.
Is Taste the Difference Cook's Belgian Dark Chocolate Chips ultra-processed?
By the NOVA classification in its label data, Taste the Difference Cook's Belgian Dark Chocolate Chips is in group 4, ultra-processed foods.
Can I eat Taste the Difference Cook's Belgian Dark Chocolate Chips on a Keto diet?
No, Taste the Difference Cook's Belgian Dark Chocolate Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.