No, skip it.
Too high in carbs (61.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oat Flakes, Sugar, Rice Crisps (Oat Flour, Rice Flour, Sugar, Cocoa Powder), Dark Chocolate (10%) (Cocoa Solids, Sugar, Emulsifier (_Soya_ Lecithins), Flavouring), Barley Flakes, Palm Oil, Glucose Syrup, Cocoa Powder, _Milk_ Chocolate Powder (Sugar, Cocoa Mass, Dried Whole _Milk_, Cocoa Butter, Dried Skimmed _Milk_), Barley Malt Extract, Honey, Dried Skimmed _Milk_, Flavouring, Chocolate Powder (Sugar, Cocoa Mass, Cocoa Powder, Vanilla Extract), Caramelised Sugar,
Detailed analysis: why is Tesco Chocolate Crisp not keto?
Our analysis indicates that Tesco Chocolate Crisp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.3g/100g)
The full list of ingredients we analyzed is: Oat Flakes, Sugar, Rice Crisps (Oat Flour, Rice Flour, Sugar, Cocoa Powder), Dark Chocolate (10%) (Cocoa Solids, Sugar, Emulsifier (_Soya_ Lecithins), Flavouring), Barley Flakes, Palm Oil, Glucose Syrup, Cocoa Powder, _Milk_ Chocolate Powder (Sugar, Cocoa Mass, Dried Whole _Milk_, Cocoa Butter, Dried Skimmed _Milk_), Barley Malt Extract, Honey, Dried Skimmed _Milk_, Flavouring, Chocolate Powder (Sugar, Cocoa Mass, Cocoa Powder, Vanilla Extract), Caramelised Sugar,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tesco Chocolate Crisp contains 477 calories per 100g, with 8.4g of protein, 20.7g of fat, and 61.3g of carbohydrates (15.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tesco Chocolate Crisp Keto?
No, Tesco Chocolate Crisp is generally not Keto because it contains Too high in carbs (61.3g/100g).
Does Tesco Chocolate Crisp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes, Sugar, Rice Crisps (Oat Flour, Rice Flour, Sugar, Cocoa Powder), Dark Chocolate (10%) (Cocoa Solids, Sugar, Emulsifier (_Soya_ Lecithins),...
What are the nutritional facts of Tesco Chocolate Crisp?
Tesco Chocolate Crisp contains 477 calories per 100g, with 8.4g of protein, 61.3g of carbohydrates, and 20.7g of fat.
Can I eat Tesco Chocolate Crisp on a Keto diet?
No, Tesco Chocolate Crisp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.