No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole rolled oats.
Detailed analysis: why is Tesco Finest Porridge Oats 750G not keto?
Our analysis indicates that Tesco Finest Porridge Oats 750G is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: Whole rolled oats.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tesco Finest Porridge Oats 750G contains 368 calories per 100g, with 10.4g of protein, 7g of fat, and 62g of carbohydrates (1.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tesco Finest Porridge Oats 750G Keto?
No, Tesco Finest Porridge Oats 750G is generally not Keto because it contains Too high in carbs (62g/100g).
Does Tesco Finest Porridge Oats 750G contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole rolled oats.
What are the nutritional facts of Tesco Finest Porridge Oats 750G?
Tesco Finest Porridge Oats 750G contains 368 calories per 100g, with 10.4g of protein, 62g of carbohydrates, and 7g of fat.
Can I eat Tesco Finest Porridge Oats 750G on a Keto diet?
No, Tesco Finest Porridge Oats 750G is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.