No, skip it.
Too high in carbs (16g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
black beans, cooked brown rice (water, brown rice). water, skim milk, onions, roasted red bell pepper puree, green chiles (green chiles, citric acid), corn, tomato paste, poblano chiles, reduced fat mozzarella cheese (cultured part skim milk and skim milk, modified cornstarch, salt, vitamin a palmitate, enzymes, ingredient not in regular mozzarella cheese), cheddar cheese (cultured milk, salt, enzymes, annatto color),2% or less of tomatillos (tomatillos, citric acid), spices, buttermilk powder, chili pepper puree (peppers, citric acid, potassium sorbate and sodium benzoate [preservatives]), paprika, sour cream (cultured cream, nonfat milk), butter (cream, salt), apple cider vinegar, salt, garlic, cilantro, modified cornstarch, onion powder, lime juice concentrate, jalapeno puree (jalapeno peppers, salt, acetic acid, water, calcium chloride), garlic powder, potassium salt. contains: milk.
Detailed analysis: why is Tex-Mex Rice & Black Beans not keto?
Our analysis indicates that Tex-Mex Rice & Black Beans is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16g/100g)
The full list of ingredients we analyzed is: black beans, cooked brown rice (water, brown rice). water, skim milk, onions, roasted red bell pepper puree, green chiles (green chiles, citric acid), corn, tomato paste, poblano chiles, reduced fat mozzarella cheese (cultured part skim milk and skim milk, modified cornstarch, salt, vitamin a palmitate, enzymes, ingredient not in regular mozzarella cheese), cheddar cheese (cultured milk, salt, enzymes, annatto color),2% or less of tomatillos (tomatillos, citric acid), spices, buttermilk powder, chili pepper puree (peppers, citric acid, potassium sorbate and sodium benzoate [preservatives]), paprika, sour cream (cultured cream, nonfat milk), butter (cream, salt), apple cider vinegar, salt, garlic, cilantro, modified cornstarch, onion powder, lime juice concentrate, jalapeno puree (jalapeno peppers, salt, acetic acid, water, calcium chloride), garlic powder, potassium salt. contains: milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tex-Mex Rice & Black Beans contains 102 calories per 100g, with 5g of protein, 2g of fat, and 16g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tex-Mex Rice & Black Beans Keto?
No, Tex-Mex Rice & Black Beans is generally not Keto because it contains Too high in carbs (16g/100g).
Does Tex-Mex Rice & Black Beans contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: black beans, cooked brown rice (water, brown rice). water, skim milk, onions, roasted red bell pepper puree, green chiles (green chiles, citric acid),...
What are the nutritional facts of Tex-Mex Rice & Black Beans?
Tex-Mex Rice & Black Beans contains 102 calories per 100g, with 5g of protein, 16g of carbohydrates, and 2g of fat.
How much sugar is in Tex-Mex Rice & Black Beans?
Tex-Mex Rice & Black Beans lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Tex-Mex Rice & Black Beans on a Keto diet?
No, Tex-Mex Rice & Black Beans is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.