Does Tex-Mex Rice & Black Beans contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: black beans, cooked brown rice (water, brown rice). water, skim milk, onions, roasted red bell pepper puree, green chiles (green chiles, citric acid),...

What are the nutritional facts of Tex-Mex Rice & Black Beans?

Tex-Mex Rice & Black Beans contains 102 calories per 100g, with 5g of protein, 16g of carbohydrates, and 2g of fat.

Can I eat Tex-Mex Rice & Black Beans on a Keto diet?

No, Tex-Mex Rice & Black Beans is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Tex-Mex Rice & Black Beans Keto?

Nutrition Facts (per 100g)

Calories

102

kcal

Protein

5g

Carbs

16g

Fat

2g

Ingredients (Original Text):

black beans, cooked brown rice (water, brown rice). water, skim milk, onions, roasted red bell pepper puree, green chiles (green chiles, citric acid), corn, tomato paste, poblano chiles, reduced fat mozzarella cheese (cultured part skim milk and skim milk, modified cornstarch, salt, vitamin a palmitate, enzymes, ingredient not in regular mozzarella cheese), cheddar cheese (cultured milk, salt, enzymes, annatto color),2% or less of tomatillos (tomatillos, citric acid), spices, buttermilk powder, chili pepper puree (peppers, citric acid, potassium sorbate and sodium benzoate [preservatives]), paprika, sour cream (cultured cream, nonfat milk), butter (cream, salt), apple cider vinegar, salt, garlic, cilantro, modified cornstarch, onion powder, lime juice concentrate, jalapeno puree (jalapeno peppers, salt, acetic acid, water, calcium chloride), garlic powder, potassium salt. contains: milk.

Detailed Analysis: Why is Tex-Mex Rice & Black Beans Not keto?

Our analysis indicates that Tex-Mex Rice & Black Beans is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

rice
corn
cider
Too high carbs (16g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "rice" is a known issue for this diet.The full list of ingredients we analyzed is: black beans, cooked brown rice (water, brown rice). water, skim milk, onions, roasted red bell pepper puree, green chiles (green chiles, citric acid), corn, tomato paste, poblano chiles, reduced fat mozzarella cheese (cultured part skim milk and skim milk, modified cornstarch, salt, vitamin a palmitate, enzymes, ingredient not in regular mozzarella cheese), cheddar cheese (cultured milk, salt, enzymes, annatto color),2% or less of tomatillos (tomatillos, citric acid), spices, buttermilk powder, chili pepper puree (peppers, citric acid, potassium sorbate and sodium benzoate [preservatives]), paprika, sour cream (cultured cream, nonfat milk), butter (cream, salt), apple cider vinegar, salt, garlic, cilantro, modified cornstarch, onion powder, lime juice concentrate, jalapeno puree (jalapeno peppers, salt, acetic acid, water, calcium chloride), garlic powder, potassium salt. contains: milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Tex-Mex Rice & Black Beans contains 102 calories per 100g, with 5g of protein, 2g of fat, and 16g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Tex-Mex Rice & Black Beans

Not Keto